Busy schedule, big fitness goals? You don’t need to spend hours in the kitchen to fuel your body right. Whether you’re hitting the gym or squeezing in a quick workout between meetings, what you eat before and after makes a huge difference- and fit-flavors makes it easy.
Before Your Workout: Fuel Up
Your body needs carbs for energy, a little protein to protect your muscles, and hydration to perform your best.
Quick, no-prep options from Fit-Flavors:
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Protein Bites - Just the right hit of carbs + protein.
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Chia Pudding - Light, energizing, and easy to digest.
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Breakfast Bowls - Balanced fuel if you’ve got a little more time.
Aim to eat 30-60 minutes before your workout.
After Your Workout: Rebuild & Recover
Now it’s time for protein to repair muscles and carbs to restore energy.
Top post-workout picks:
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BBQ Chicken with Sweet Potatoes - Classic recovery fuel, no prep needed.
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Turkey Bolognese with Spaghetti Squash - Light but filling.
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PB Cookie Dough Protein Bars - Quick recovery on the go.
Don’t Forget Hydration
Water is just as important as food. Sip before, during, and after. For longer workouts, add electrolytes.