If deciding what to eat is your least favorite daily chore, this one’s for you. Nothing kills your evening vibe like staring into the fridge with zero inspiration. Here’s how to take dinner off your plate (literally).
1. Make a Weekly Plan (That’s Actually Realistic)
You don’t have to plan a five-course meal every night. Pick a few easy go-to meals, like sheet pan dinners, grain bowls, or fit-flavors meals that you can heat up in minutes.
2. Keep a Few Staples on Hand
Stock your kitchen with the basics: pre-cooked proteins, frozen veggies, healthy grains, and sauces you love. That way, you can throw something together without an emergency grocery run.
3. Batch Cook (or Let Someone Do It for You)
Meal prepping doesn’t mean spending Sunday in the kitchen all day. Prep a big batch of protein or grains and use them in different meals throughout the week. Or, skip the hassle and grab a few fit-flavors meals that are ready when you are.
4. Use a “Dinner Formula”
Simplify the decision-making by following a formula: protein + veggie + grain + sauce. Once you’ve got a basic framework, you can mix and match based on what you have.
5. Set It and Forget It
Crockpots, air fryers, and sheet pan meals are your best friends. Toss in ingredients, let them cook, and boom, dinner’s done with minimal effort.
No more “what’s for dinner?” stress. Just easy, healthy meals without the headache.