Community Events

Nikki Ownby

Cooler Chat: Nutrition 101

Cooler Chat: Nutrition 101

Date & Time: Saturday, August 25, 2018, 8-9am Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141) Tickets: only $4.99! Have you ever wondered what your food is made of, how much you should eat, what really goes into your food and what you should eat? Find out at the Nutrition 101 Cooler Chat with Licensed and Registered Dietitian, Allison Lesko! Allison will answer all your questions covering macronutrients, portion control, ingredient lists, nutrition labels, the glycemic index, food marketing, fad diets, and balanced eating.  You’ll also leave with a sustainable nutritional philosophy and the confidence to make nutritional choices on your own. Hurry! Tickets are only...

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Nikki Ownby

Cooler Chat: Meal Planning for a Winning Week

Cooler Chat: Meal Planning for a Winning Week

Date & Time: Saturday, July 28th 8:30-9:30am Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141) Tickets: only $4.99!  Trying to eat better but you're constantly reaching for fast food or the most convenient thing around...because it's easy and you didn't plan ahead? If you want to eat better, lose weight, manage your health, or simply save time you MUST be prepared. And sometimes that means planning your meals for the week ahead.  This can feel overwhelming but it doesn't have to be. Just writing down what events, lunch meetings, date nights, etc you have coming up can save you a ton of stress (and calories) during...

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Nikki Ownby

Cooler Chat: Does Alcohol Sabotage Weight Loss?

Cooler Chat: Does Alcohol Sabotage Weight Loss?

Date & Time: Saturday, June 30 | 8:30-9:30am Location: fit-flavors Creve Coeur | 11615 Olive Blvd Creve Coeur, MO 63141 Summer is so fun, especially when you're sipping margaritas with friends by the pool, enjoying a cold beer at a concert on the lawn, or celebrating with champagne at a graduation party. And who doesn't love a refreshing drink simply because it's the end of a long week? If you're trying to lose weight though, could that drink be sabotaging all your hard work? Is a certain amount of alcohol ok or should you not drink at all? Are certain kinds of alcohol healthier than others? When...

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Nikki Ownby

Be Well STL Bootcamp

Be Well STL Bootcamp

St. Louis Magazine is pleased to hold the 3rd annual Be Well STL Boot Camp, a dynamic event in partnership with Missouri Baptist Medical Center that features workout classes from the area's best instructors, inspiring speakers, and a buzzing marketplace (including food from fit-flavors included with your ticket). Be Well STL Boot Camp motivates men, women, and children to continue their active, healthy lifestyles or make necessary changes to adopt healthier habits. Date & Time: Saturday, June 16, 2018 8am-1pm Location: Westminster Academy Tickets: $5-$35 The fit-flavors crew attended this event in 2017 and it was a blast! There were so...

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