Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

  • Asian Beef & Rice - Savory ground beef tossed with Asian-inspired seasoning, paired with rice, zucchini, and topped with sesame seeds

    Asian Beef & Rice

    Asian Beef & Rice

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Smothered Philly Bowl - Ground beef smothered with sautéed peppers, onions, mushrooms, and provolone, served over basmati rice

    Smothered Philly Bowl

    Smothered Philly Bowl

    $13.99 USD
    $13.99 USD
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    • Gluten free
    • Nut free
  • cheeseburger bowl overhead

    Cheeseburger Bowl

    Cheeseburger Bowl

    $12.99 USD
    $12.99 USD
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    • Gluten free
    • Nut free
  • Taco Stuffed Pepper - Roasted sweet red bell pepper filled with seasoned beef and salsa, served with cilantro-lime rice and fresh pico

    Taco Stuffed Pepper

    Taco Stuffed Pepper

    $13.99 USD
    $13.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Brown Sugar BBQ Braised Beef

    Brown Sugar BBQ Braised Beef

    Brown Sugar BBQ Braised Beef

    $13.99 USD
    $13.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Italian Beef & Ratatouille

    Italian Beef & Ratatouille

    Italian Beef & Ratatouille

    $12.99 USD
    $12.99 USD
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    • Gluten free
    • Nut free
  • Sushi Bowl - Savory-sweet soy honey sriracha salmon served with crunchy cabbage, edamame, carrots, juicy mango, and crisp cucumber, finished with a…

    Sushi Bowl

    Sushi Bowl

    $15.99 USD
    $15.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Lemon Dill Salmon - Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic

    Lemon Dill Salmon

    Lemon Dill Salmon

    $14.99 USD
    $14.99 USD
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    • Gluten free
    • Nut free
  • Spicy Shrimp & Lemon Herb Risotto

    Spicy Shrimp & Lemon Herb Risotto

    Spicy Shrimp & Lemon Herb Risotto

    $14.99 USD
    $14.99 USD
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    • Gluten free
    • Nut free
    • Spicy
  • Loaded Salmon Burger & Fries - House-made salmon burger topped with spicy mayo, caramelized onions, pickles, sweet potato fries, and green beans

    Loaded Salmon Burger & Fries

    Loaded Salmon Burger & Fries

    $14.99 USD
    $14.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Cilantro Lime Turkey Bowl

    Cilantro Lime Turkey Bowl

    Cilantro Lime Turkey Bowl

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Mostaccioli - Hearty ground beef baked with chickpea pasta, bright marinara, and three cheeses; ricotta, mozzarella, and parmesan, for a high-protein…

    Turkey Mostaccioli

    Turkey Mostaccioli

    $12.99 USD
    $12.99 USD
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    • Gluten free
    • Nut free
  • sweet and salty turkey burger overhead

    Sweet & Salty Turkey Burger

    Sweet & Salty Turkey Burger

    $11.99 USD
    $11.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • BBQ Meatloaf Burger - Juicy turkey burger glazed in our house sweet honey BBQ, served with roasted sweet potatoes and a grilled veg blend

    BBQ Meatloaf Burger

    BBQ Meatloaf Burger

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Chicken, Rice, & Veggies

    Chicken, Rice, & Veggies

    Chicken, Rice, & Veggies

    $14.99 USD
    $14.99 USD
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    • Dairy free
    • Gluten free
  • Honey Sriracha Chicken - Soy-marinated seared chicken thigh topped with mango salsa and sesame seeds, served with sesame brown rice pilaf and stir fry veggies

    Honey Sriracha Chicken

    Honey Sriracha Chicken

    $14.99 USD
    $14.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Verde Chicken Enchiladas

    Verde Chicken Enchiladas

    Verde Chicken Enchiladas

    $12.99 USD
    $12.99 USD
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    • Gluten free
    • Nut free
  • Garlic Parm Chicken & Spicy Marinara

    Garlic Parm Chicken & Spicy Marinara

    Garlic Parm Chicken & Spicy Marinara

    $14.99 USD
    $14.99 USD
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    • Gluten free
    • Nut free
    • Spicy
  • Blackened Chicken & Mexican Street Corn - Shredded blackened chicken thigh with a colorful rice pilaf, black beans, and Mexican street corn topped with Cotija cheese

    Blackened Chicken & Mexican Street Corn

    Blackened Chicken & Mexican Street Corn

    $13.99 USD
    $13.99 USD
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    • Gluten free
    • Nut free
    • Spicy
  • Breaded Chicken & Au Gratin Potatoes - Italian herb-breaded chicken breast with a house-made three-cheese au gratin — layers of Yukon potato, cheddar, mozzarella, and parmesan in…

    Breaded Chicken & Au Gratin Potatoes

    Breaded Chicken & Au Gratin Potatoes

    $13.99 USD
    $13.99 USD
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    • Gluten free
    • Nut free
  • Firecracker Chicken - Crispy gluten-free breaded chicken breast served with a sweet and spicy firecracker sauce, served over basmati rice and zucchini

    Firecracker Chicken

    Firecracker Chicken

    $13.99 USD
    $13.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Herb Chicken & Truffle Spaghetti Squash - Half of an herb-roasted chicken breast over golden spaghetti squash tossed in truffle oil, fresh basil, garlic, and pine nuts, with tender…

    Herb Chicken & Truffle Spaghetti Squash

    Herb Chicken & Truffle Spaghetti Squash

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
  • Buffalo Chicken & Mac N Cheese - Tender shredded chicken breast tossed in spicy buffalo sauce, creamy mac n cheese, and green beans

    Buffalo Chicken & Mac N Cheese

    Buffalo Chicken & Mac N Cheese

    $12.99 USD
    $12.99 USD
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    • Nut free
    • Spicy
  • muscle maker overhead

    Muscle Maker

    Muscle Maker

    $14.99 USD
    $14.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Chinese Chicken Salad - Shredded napa cabbage, crisp romaine, and carrots with honey-soy marinated shredded chicken thigh, mandarin oranges, edamame, and cashews

    Chinese Chicken Salad

    Chinese Chicken Salad

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
    • Spicy
  • "Crab" Cakes & Mediterranean Pasta - Vegan "crab" cakes made from hearts of palm, chickpeas, gluten free bread crumbs, and spices, with a side of whole wheat mediterranean pasta

    "Crab" Cakes & Mediterranean Pasta

    "Crab" Cakes & Mediterranean Pasta

    $12.99 USD
    $12.99 USD
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    • Spicy
    • Vegetarian