Free Webinar

Free Live Webinar

Beyond the Shot:
3 Keys to Long-Term Success

What GLP-1s don't teach you about lasting fat loss, and what actually works, whether you're on medication or not.

Save My Spot
Sept 16 & Sept 22 ~45 min with live Q&A With Mindy Musselman, RD
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Losing body fat is your goal. But where are you getting your information?

Social media is full of conflicting advice, miracle fixes, and influencers selling shortcuts. Meanwhile, you're still stuck in the same cycle, trying things that don't last and wondering what's actually working.

Whether you're on a GLP-1 medication like Ozempic or Wegovy, thinking about it, or taking a completely different path, you deserve real answers from a real expert. Not another TikTok hack.

And there's no reason to wait for January to get them. Your health isn't a resolution with a start date; it's the thing you're already living. The sooner you have real answers, the sooner they start working for you.

Register Free

3 Keys to Long-Term Success (With or Without GLP-1s)

In this free webinar, Registered Dietitian Mindy Musselman breaks down what the medication can't do for you and what actually keeps the weight off.

GLP-1s are powerful, but not complete.

They reduce appetite and support weight loss. But they don't protect muscle, fix your metabolism, or teach you how to fuel your body when life gets busy. That's why so many people regain weight when they stop.

The missing piece

Eat like your body wants to keep the weight off.

You can use food to mimic GLP-1 benefits naturally. Prioritize protein for muscle, fiber for blood sugar, and slow eating to let your hormones do their job. Your meals should work with your body, not against it.

Protein + Fiber + Slow eating

Consistency beats willpower.

You don't need to be perfect. You need a game plan that fits your life. An 80/20 approach, simple weekly planning, resistance training, and small trackable habits beat any extreme diet.

Progress, not perfection
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Mindy Musselman, Registered Dietitian

Mindy Musselman, RD

Registered Dietitian & Diabetes Educator

Mindy has been a Registered Dietitian for 18 years, and she has been guiding patients on GLP-1 medications since 2011, back when the pens had to be assembled by hand and doses were taken daily. She's seen the medications evolve, and she's seen what happens when nutrition gets left out of the conversation.

Her approach is simple: give people real tools that fit their real lives. No guilt, no extremes. Just a sustainable game plan built around food, movement, and habits that last.

Presented by fit-flavors and Well My Way.

The shift isn't just what you know. It's what you trust yourself to do.

Information is the easy part. The change people actually notice is in how sure they feel walking into their own week.

Confused about food
Confident in what to eat
Afraid of weight gain
Prepared for maintenance
Guilt-driven eating
Empowered & self-compassionate
Dependent on the shot
Supported by sustainable habits
Dreading the holidays
Walking in with a plan

This webinar is for anyone who…

  • Is on a GLP-1 and worried about what happens when you stop
  • Isn't seeing the results they expected from medication
  • Is considering a GLP-1 and wondering if it's the right move for them
  • Wants to lose body fat but is tired of social media advice
  • Is unsure what to eat or how to support their body, whether on a GLP-1 or not
  • Wants to head into the holidays with a plan instead of waiting for January to start over
  • Wants trusted guidance from a real Registered Dietitian, not an influencer
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Choose Your Session.

Two live sessions available. Pick the one that fits your schedule.

Session One
Wednesday, September 16
12:00 – 12:45 PM CT
Session Two
Tuesday, September 22
6:00 – 6:45 PM CT
Register Now. It's Free

Ask a Registered Dietitian anything.

Every session ends with a live Q&A where you can ask Mindy your personal questions directly. No filter, no paywall. This is your chance to get real, individualized guidance from a Registered Dietitian with 18 years of experience.

And even if you're not ready to ask a question yourself? Just listening is powerful. Hearing other people voice the same struggles, concerns, and breakthroughs you're experiencing can be one of the most valuable parts of the entire webinar. You'll walk away realizing you're not alone in this, and that clarity is closer than you think.

Where else can you get free, live access to a Registered Dietitian?

Stop guessing. Start learning from a pro.

Join Mindy Musselman, RD, for this free 45-minute webinar and get the clarity you've been looking for, whether you're on a GLP-1 or not.

Register for the Webinar

Pick your preferred session below. You'll receive a confirmation email with all the details.