Performance Meal Plan

Performance Meal Plan

Fuel your body for peak performance in the gym and in life with our Performance Meal Plan. Each meal is crafted to provide a balanced combination of protein, carbohydrates, and healthy fats, ensuring you stay energized and strong. Our aim for each meal in this plan is to have over 35g of carbs and protein.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day.
• Lean Beef Enchiladas Rojas: Savory ground beef rolled into enchiladas and finished with a rich red sauce and fajita vegetables. Classic comfort with a lighter, more balanced feel.
• Cheeseburger Bowl: Everything you crave in a burger, bowl-style. Seasoned ground beef over basmati rice, cheddar cheese, tangy pickles and red onions. Served with ketchup and mustard on the side.
• Lemon Dill Salmon: Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic.
• BBQ Meatballs & Mac N Cheese: Tender turkey meatballs smothered in a smoky honey-molasses BBQ sauce, served alongside creamy three-cheese mac and a crisp red cabbage slaw. Down-home comfort with a protein-forward twist.
• Muscle Maker: A generous portion of herb-marinated chicken breast grilled with lemon, garlic, and fresh herbs, served over fluffy basmati rice. Clean protein, simple perfection, built for results.
• Blackened Chicken & Sweet Corn Risotto: Boldly spiced blackened chicken breast with a sweet corn and green chili risotto melted with three cheeses, grape tomatoes, roasted zucchini, and fresh basil. Smoky, creamy, and made to impress.
• Blackened Chicken & Mexican Street Corn: Shredded blackened chicken thigh with a colorful rice pilaf, black beans, and Mexican street corn topped with Cotija cheese. Bright, bold, and full of flavor.

Snacks:

• Banana Chocolate Chip Muffins (1x 2 Pack): Gluten-free muffins with ripe banana, dairy-free chocolate chips, and a hint of cinnamon, naturally sweetened with honey and boosted with plant-based protein. A guilt-free treat that tastes like pure comfort.
• PB Bliss Bars (1x 2 Pack): Rich peanut butter and cocoa bar with plant based protein. Sweet, nutty, and melt-in-your-mouth good.
• PB Cookie Dough Protein Bars (1x 2 Pack): Creamy peanut butter, vanilla protein powder, and dairy-free chocolate chips – rolled into satisfying, no-bake bites that taste like cookie dough and fuel like a snack should.

Meal plan options will update every 8-12 weeks in alignment with our menu changes. If you are a subscriber, we will communicate the meal updates prior to the menu changeover date.