Achieve your weight loss goals with our Weight Loss Meal Plan. Each meal is under 450 calories, packed with fiber, protein, and plenty of veggies, offering a nutritious way to stay on track while enjoying your meals.
***Items in meal plans cannot be removed, substituted, or swapped out.***
Meals:
Low Carb Scramble:Fluffy egg whites and ground turkey sausage served with a small side of golden roasted Yukon potato wedges and a fresh pico de gallo. A full, satisfying plate built to fuel your day clean.
Turkey, Eggs, & Potatoes:Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day.
Sushi Bowl:Savory-sweet soy honey sriracha salmon served with crunchy cabbage, edamame, carrots, juicy mango, and crisp cucumber, finished with a creamy, zesty, spicy mayo.
Lemon Dill Salmon:Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic.
Sweet & Salty Turkey Burger:Asian-inspired turkey burger served over a vibrant stir-fry of green and red cabbage, bell pepper, carrots, and edamame tossed in a ginger garlic sauce. Sweet, savory, and packed with crunch.
Buffalo Chicken & Mac N Cheese:Tender shredded chicken breast tossed in spicy buffalo sauce alongside creamy mac n cheese and crisp green beans. A bold, crave-worthy combo with balanced flavor in every bite.
Breaded Chicken & Au Gratin Potatoes:Italian herb-breaded chicken breast with a house-made three-cheese au gratin – layers of Yukon potato, cheddar, mozzarella, and parmesan in a creamy béchamel – served alongside tender broccolini.
Herb Chicken & Truffle Spaghetti Squash:Herb-roasted chicken breast over spaghetti squash tossed with truffle oil, basil, garlic, and pine nuts, served with green beans and peas. Light yet flavorful with a savory, chef-inspired finish.
Snacks:
Mango Cheesecake (1x 2 Pack):A velvety Greek yogurt and cream cheese cheesecake filling swirled with fresh mango, poured over a protein-packed oat and cinnamon crumble crust, sweetened with monk fruit and maple syrup. Tropical taste, clean ingredients.
Chocolate Chip Muffins (1x 2 Pack): Tender oat flour muffins baked with rich Greek yogurt and pure maple syrup, then folded with dark chocolate chips for a subtly sweet, perfectly balanced bite.
PB Cookie Dough Protein Bars (1x 2 Pack):Soft, chewy peanut butter bars with vanilla protein, dark chocolate chips, and a touch of maple. Dessert flavor, clean fuel.
Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.
"The staff at the 5 stores that I have visited have been so welcoming and informative. As one who does not cook (well, cannot), I really value the variety and nutritionally based meals available to me through Fit Flavors. Their meals and snacks have become my primary diet. I look forward to my two full meals a day as I have found them to be very tasty amd without the guilt! I really appreciate the opportunity to shop in person at a store, rather than have to subscribe to a meal plan. I did have a few questions that in-store staff were unable to address, so they referred me to the dietitian, Mindy. She returned my call within 24 business hours and made me feel very good about my current daily choices in regards to healthy eating and provided a few suggestions to consider toward my weight management goals. I also value that Fit Flavors is a local small business that I am able to support."
— Kathi M. (5/5)
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