Achieve your weight loss goals with our Weight Loss Meal Plan. Each meal is under 450 calories, packed with fiber, protein, and plenty of veggies, offering a nutritious way to stay on track while enjoying your meals.
***Items in meal plans cannot be removed, substituted, or swapped out.***
Turkey, Eggs, & Potatoes:Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day.
Taco Stuffed Pepper:Roasted sweet red bell pepper filled with seasoned beef and salsa, served with cilantro-lime rice and fresh pico. A zesty, protein-packed twist on taco night.
Lemon Dill Salmon:Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic.
Thai Peanut Shrimp:Sautéed garlic ginger shrimp tossed with rice noodles, crisp napa cabbage, red bell pepper, carrots, and edamame in a rich peanut sriracha sauce, finished with crunchy peanuts and black sesame seeds. A little heat, a lot of flavor.
Buffalo Chicken & Mac N Cheese:Tender shredded chicken breast tossed in spicy buffalo sauce alongside creamy mac n cheese and crisp green beans. A bold, crave-worthy combo with balanced flavor in every bite.
Apple Rosemary Chicken:Rosemary and apple-glazed chicken breast with braised red cabbage, crisp green beans, and toasted almonds, finished with a tangy apple cider vinaigrette. Cozy, autumnal, and anything but boring.
Breaded Chicken & Au Gratin Potatoes:Italian herb-breaded chicken breast with a house-made three-cheese au gratin – layers of Yukon potato, cheddar, mozzarella, and parmesan in a creamy béchamel – served alongside tender broccolini.
Snacks:
Chocolate Cherry Cheesecake (1x 2 Pack):A classic pairing of chocolate and cherries. Low sugar Greek yogurt and cream cheese cheesecake filling swirled with cherry compote on a chocolate protein oat crust.
Coffee Cake Muffins (1x 2 Pack):Whole wheat flour, collagen peptides, maple syrup, Greek yogurt, and avocado oil with a streusel crumb topping. Nostalgic and nourishing.
PB Cookie Dough Protein Bars (1x 2 Pack):Soft, chewy peanut butter bars with vanilla protein, dark chocolate chips, and a touch of maple. Dessert flavor, clean fuel.
Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.
"The staff at the 5 stores that I have visited have been so welcoming and informative. As one who does not cook (well, cannot), I really value the variety and nutritionally based meals available to me through Fit Flavors. Their meals and snacks have become my primary diet. I look forward to my two full meals a day as I have found them to be very tasty amd without the guilt! I really appreciate the opportunity to shop in person at a store, rather than have to subscribe to a meal plan. I did have a few questions that in-store staff were unable to address, so they referred me to the dietitian, Mindy. She returned my call within 24 business hours and made me feel very good about my current daily choices in regards to healthy eating and provided a few suggestions to consider toward my weight management goals. I also value that Fit Flavors is a local small business that I am able to support."
— Kathi M. (5/5)
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