Weight Loss Meal Plan

Weight Loss Meal Plan

Achieve your weight loss goals with our Weight Loss Meal Plan. Each meal is under 450 calories, packed with fiber, protein, and plenty of veggies, offering a nutritious way to stay on track while enjoying your meals.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day.
• Breakfast Fried Rice: Savory ground turkey and scrambled eggs stir-fried with brown rice, napa cabbage, broccoli, carrots, and bell pepper in a sweet and spicy honey sriracha soy sauce. A hearty, flavor-packed twist on a classic.
• Thai Peanut Shrimp: Sautéed garlic ginger shrimp tossed with rice noodles, crisp napa cabbage, red bell pepper, carrots, and edamame in a rich peanut sriracha sauce, finished with crunchy peanuts and black sesame seeds. A little heat, a lot of flavor.
• Lemon Dill Salmon: Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic.
• Turkey Taco Stuffed Pepper: Bell pepper stuffed with salsa-seasoned ground turkey and topped with pico. Bold taco flavor in a lighter, satisfying format.
• Breaded Chicken & Au Gratin Potatoes: Italian herb-breaded chicken breast with a house-made three-cheese au gratin – layers of Yukon potato, cheddar, mozzarella, and parmesan in a creamy béchamel – served alongside tender broccolini.
• Buffalo Chicken & Mac N Cheese: Tender shredded chicken breast tossed in spicy buffalo sauce alongside creamy mac n cheese and crisp green beans. A bold, crave-worthy combo with balanced flavor in every bite.
• Herb Chicken & Truffle Spaghetti Squash:  Herb-roasted chicken breast over spaghetti squash tossed with truffle oil, basil, garlic, and pine nuts, served with green beans and peas. Light yet flavorful with a savory, chef-inspired finish.

Snacks: 

• Strawberry Cheesecake: A velvety Greek yogurt and cream cheese cheesecake filling swirled with fresh strawberry compote, poured over a protein-packed oat and vanilla crumble crust, sweetened with monk fruit and maple syrup. Indulgent taste, clean ingredients.
• Lemon Blueberry Muffins (2 Pack): Soft, fluffy muffins loaded with juicy blueberries and bright lemon zest, sweetened with maple syrup and monk fruit, and made with Greek yogurt for extra moisture and protein. Light, fresh, and perfectly balanced.
• Raspberry Crumble Bars: A buttery oat and protein crumble base layered with a bright raspberry compote – sweetened with monk fruit and maple syrup and boosted with collagen and plant-based protein. Wholesome, fruity, and satisfying.

Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.