For full details on this framework, pick up a copy of the Owning the Wait book.
Visualization: Harnessing the power of your mind to mentally picture achieving your goals.
Speaking New Narratives: Recognizing false narratives then replacing them with positive narratives that support your growth.
Writing: Writing down your thoughts helps release emotions & makes goals more tangible.
Education: Knowledge is power - Understand your goals. Own your education. Make informed decisions.
Making Time: Consistently allocating time over an extended period yields tangible results.
Owning & Processing Failures: Win or learn, it’s all a mindset. Ask the hard questions - Why did I fail? What can I do better?
Trusting the Process: Having faith in your journey, staying patient and committed, knowing that consistent effort will yield results over time.
Pro Tip:
Allow yourself to work towards week-over-week consistency rather than aiming for day-after-day consistency.
Living a healthy and full life that's filled with fun tasks means that even though today might look different than last Wednesday, it doesn't have to stop you from achieving your goals or living joyfully every day! By being more flexible with your time, you can go through the ups and downs of your day and week without letting a curve ball (or 3) strike you out. When you're focused on building a healthy lifestyle rather than being "on" or "off", managing "today" becomes less daunting!