Proteins

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Gluten Free, Dairy Free, & Nut Free Meal Plan Gluten Free, Dairy Free, & Nut Free Meal Plan Leaving Soon

Gluten Free, Dairy Free, & Nut Free Meal Plan

9 Meals
$110.00
Dairy Free Dairy Free
Gluten Free Gluten Free

Select Options
Available until January 05, 2026

$119.91 $110.00

Peanut Butter Pancakes Peanut Butter Pancakes Leaving Soon

Peanut Butter Pancakes

One Serving
$10.49
670 cal | 34g fat | 70g carb | 29g protein
View Nutrition Facts
peanut butter pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian
Available until January 05, 2026

$10.49

Pumpkin Cream Cheese Breakfast Muffin Pumpkin Cream Cheese Breakfast Muffin Leaving Soon

Pumpkin Cream Cheese Breakfast Muffin

One Serving
$6.99
420 cal | 24g fat | 41g carb | 18g protein
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Pumpkin Cream Cheese Breakfast Muffin nutrition label
Gluten Free Gluten Free
Available until January 05, 2026

$6.99

Sausage & Cheese Frittata Sausage & Cheese Frittata Leaving Soon

Sausage & Cheese Frittata

One Serving
$13.99
550 cal | 25g fat | 42g carb | 45g protein
View Nutrition Facts
Sausage Cheese Frittata Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$13.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
440 cal | 15g fat | 37g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Mixed Berry Steel-Cut Oats Mixed Berry Steel-Cut Oats Leaving Soon

Mixed Berry Steel-Cut Oats

One Serving
$5.99
230 cal | 6g fat | 42g carb | 6g protein
View Nutrition Facts
Mixed Berry Steel-Cut Oats nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Available until January 05, 2026

$5.99

Cowboy Chili Cowboy Chili Leaving Soon

Cowboy Chili

One Serving
$12.99
450 cal | 19g fat | 22g carb | 43g protein
View Nutrition Facts
Cowboy Chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$12.99

Spaghetti & Meatballs Spaghetti & Meatballs Leaving Soon

Spaghetti & Meatballs

One Serving
$13.99
550 cal | 20g fat | 65g carb | 34g protein
View Nutrition Facts
spaghetti and meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$13.99

Beef Enchiladas Beef Enchiladas Leaving Soon

Beef Enchiladas

One Serving
$12.99
460 cal | 15g fat | 42g carb | 40g protein
View Nutrition Facts
beef enchiladas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$12.99

Beef & Broccoli Beef & Broccoli Leaving Soon

Beef & Broccoli

One Serving
$14.99
490 cal | 28g fat | 23g carb | 42g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$14.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
520 cal | 18g fat | 50g carb | 38g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
450 cal | 17g fat | 23g carb | 50g protein
View Nutrition Facts
braised beef au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Maple Mustard Salmon & Fall Veggies Maple Mustard Salmon & Fall Veggies Leaving Soon

Maple Mustard Salmon & Fall Veggies

One Serving
$14.99
460 cal | 14g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$14.99

Low Carb Salmon Low Carb Salmon Leaving Soon

Low Carb Salmon

One Serving
$14.99
380 cal | 19g fat | 19g carb | 32g protein
View Nutrition Facts
Low Carb Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$14.99

Loaded Salmon Burger & Fries Loaded Salmon Burger & Fries Leaving Soon

Loaded Salmon Burger & Fries

One Serving
$14.99
540 cal | 23g fat | 54g carb | 31g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 18g fat | 33g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Deluxe Pizza Bowl Deluxe Pizza Bowl Leaving Soon

Deluxe Pizza Bowl

One Serving
$11.99
510 cal | 17g fat | 50g carb | 39g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$11.99

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl Leaving Soon

Sweet Thai Turkey Bowl

One Serving
$10.99
380 cal | 10g fat | 38g carb | 31g protein
View Nutrition Facts
Sweet Thai Turkey Bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$10.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger Leaving Soon

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$11.99

Apple Rosemary Chicken & Fall Veggies Apple Rosemary Chicken & Fall Veggies Leaving Soon

Apple Rosemary Chicken & Fall Veggies

One Serving
$12.99
430 cal | 10g fat | 41g carb | 43g protein
View Nutrition Facts
Apple Rosemary Chicken Fall Veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$12.99

Blackened Chicken & Creamed Spinach Blackened Chicken & Creamed Spinach Leaving Soon

Blackened Chicken & Creamed Spinach

One Serving
$13.99
630 cal | 25g fat | 49g carb | 55g protein
View Nutrition Facts
Blackened Chicken & Creamed Spinach nutrition label
Gluten Free Gluten Free
spicy Spicy
Available until January 05, 2026

$13.99

Honey Mustard Chicken Honey Mustard Chicken Leaving Soon

Honey Mustard Chicken

One Serving
$13.99
520 cal | 11g fat | 53g carb | 51g protein
View Nutrition Facts
honey mustard chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$13.99

Firecracker Chicken Firecracker Chicken New

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 42g carb | 49g protein
View Nutrition Facts
Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Chicken, Zucchini, & Rice Chicken, Zucchini, & Rice

Chicken, Zucchini, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
500 cal | 17g fat | 25g carb | 55g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Greek Salad Greek Salad Leaving Soon

Greek Salad

One Serving
$11.49
410 cal | 27g fat | 10g carb | 28g protein
View Nutrition Facts
greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$11.49

Italian Stuffed Peppers Italian Stuffed Peppers Leaving Soon

Italian Stuffed Peppers

One Serving
$9.99
350 cal | 18g fat | 27g carb | 22g protein
View Nutrition Facts
italian stuffed peppers nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Available until January 05, 2026

$9.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers

Bulk Buffalo Turkey Burgers

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
190 cal | 7g fat | 1g carb | 31g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
280 cal | 8g fat | 7g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Roasted Veg Medley Bulk Roasted Veg Medley Leaving Soon

Bulk Roasted Veg Medley

3 Servings
$10.99
120 cal | 3g fat | 23g carb | 6g protein
View Nutrition Facts
bulk roasted veg medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Available until January 05, 2026

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Blueberry Cheesecake Blueberry Cheesecake Leaving Soon

Blueberry Cheesecake

2 Servings
$5.59
160 cal | 10g fat | 18g carb | 3g protein
View Nutrition Facts
Blueberry Cheesecake Bars label
Gluten Free Gluten Free
vegetarian Vegetarian
Available until January 05, 2026

$5.59

Pumpkin Pie Bars Pumpkin Pie Bars Leaving Soon

Pumpkin Pie Bars

2 Servings
$5.49
130 cal | 6g fat | 16g carb | 4g protein
View Nutrition Facts
Pumpkin Pie Bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$5.49

Apple Spice Cake Apple Spice Cake Leaving Soon

Apple Spice Cake

2-6 Servings
130 cal | 6g fat | 17g carb | 5g protein
View Nutrition Facts
apple spice cake nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Available until January 05, 2026

From $4.99

Chocolate Chip Muffins Chocolate Chip Muffins New

Chocolate Chip Muffins

2-6 Servings
170 cal | 9g fat | 21g carb | 3g protein
View Nutrition Facts
Chocolate Chip Muffins Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

From $4.99

Monster Cookie Bars Monster Cookie Bars Leaving Soon

Monster Cookie Bars

2 Servings
$5.49
340 cal | 25g fat | 19g carb | 12g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Available until January 05, 2026

$5.49

PB Cookie Dough Protein Bars PB Cookie Dough Protein Bars

PB Cookie Dough Protein Bars

2 Servings
$4.99
160 cal | 11g fat | 7g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49