Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Mostaccioli Mostaccioli New

Mostaccioli

One Serving
$12.99
460 cal | 14g fat | 51g carb | 36g protein
View Nutrition Facts
mostaccioli nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Smothered Philly Bowl Smothered Philly Bowl New

Smothered Philly Bowl

One Serving
$13.99
590 cal | 24g fat | 46g carb | 42g protein
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smothered philly bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes New

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
610 cal | 29g fat | 40g carb | 39g protein
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STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$13.99
390 cal | 13g fat | 33g carb | 33g protein
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taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$13.99
450 cal | 17g fat | 23g carb | 50g protein
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braised beef au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
530 cal | 18g fat | 53g carb | 38g protein
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cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Firecracker Shrimp Firecracker Shrimp New

Firecracker Shrimp

One Serving
$12.99
250 cal | 9g fat | 18g carb | 26g protein
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Firecracker Shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Grilled Salmon & Garlic Mashed Potatoes Grilled Salmon & Garlic Mashed Potatoes New

Grilled Salmon & Garlic Mashed Potatoes

One Serving
$14.99
480 cal | 20g fat | 37g carb | 34g protein
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grilled salmon & garlic mashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
450 cal | 14g fat | 45g carb | 35g protein
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maple mustard salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
430 cal | 15g fat | 38g carb | 33g protein
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lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Turkey Fried Rice Turkey Fried Rice New

Turkey Fried Rice

One Serving
$11.99
350 cal | 12g fat | 33g carb | 31g protein
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turkey fried rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Pesto Turkey Meatballs & Mediterranean Pasta Pesto Turkey Meatballs & Mediterranean Pasta New

Pesto Turkey Meatballs & Mediterranean Pasta

One Serving
$13.99
590 cal | 29g fat | 47g carb | 41g protein
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pesto turkey meatballs mediterranean pasta label

$13.99

Turkey Bolognese Turkey Bolognese New

Turkey Bolognese

One Serving
$12.99
360 cal | 13g fat | 22g carb | 40g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

BBQ Meatloaf Burger BBQ Meatloaf Burger New

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 49g carb | 37g protein
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Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Chicken Piccata Chicken Piccata New

Chicken Piccata

One Serving
$13.99
410 cal | 12g fat | 22g carb | 49g protein
View Nutrition Facts
chicken piccata nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Maple Mustard Chicken Maple Mustard Chicken New

Maple Mustard Chicken

One Serving
$13.99
480 cal | 8g fat | 52g carb | 51g protein
View Nutrition Facts
maple mustard chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn New

Blackened Chicken & Mexican Street Corn

One Serving
$13.99
580 cal | 21g fat | 52g carb | 47g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower New

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
500 cal | 27g fat | 16g carb | 48g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Firecracker Chicken Firecracker Chicken

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 42g carb | 49g protein
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Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.99
500 cal | 17g fat | 25g carb | 55g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
450 cal | 15g fat | 36g carb | 42g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
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muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chicken, Zucchini, & Rice Chicken, Zucchini, & Rice

Chicken, Zucchini, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
View Nutrition Facts
chicken zucchini and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Chinese Chicken Salad Chinese Chicken Salad New

Chinese Chicken Salad

One Serving
$12.99
500 cal | 20g fat | 38g carb | 41g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Chipotle Sweet Potato Bowl Chipotle Sweet Potato Bowl New

Chipotle Sweet Potato Bowl

One Serving
$11.99
550 cal | 12g fat | 93g carb | 17g protein
View Nutrition Facts
chipotle sweet potato bowl nutrition bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian

$11.99