Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Smothered Philly Bowl Smothered Philly Bowl New

Smothered Philly Bowl

One Serving
$12.99
590 cal | 24g fat | 46g carb | 43g protein
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smothered philly bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Burger Tacos Burger Tacos New

Burger Tacos

One Serving
$11.99
640 cal | 39g fat | 33g carb | 38g protein
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burger tacos nutrition label
Nut Free Nut Free

$11.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
390 cal | 19g fat | 34g carb | 33g protein
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taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
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cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
450 cal | 16g fat | 31g carb | 43g protein
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STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Pesto Turkey Meatballs & Mediterranean Pasta Pesto Turkey Meatballs & Mediterranean Pasta New

Pesto Turkey Meatballs & Mediterranean Pasta

One Serving
$12.99
640 cal | 29g fat | 58g carb | 39g protein
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pesto turkey meatballs mediterranean pasta label
Gluten Free Gluten Free

$12.99

Turkey & Tzatziki Sauce Turkey & Tzatziki Sauce New

Turkey & Tzatziki Sauce

One Serving
$11.99
410 cal | 11g fat | 46g carb | 33g protein
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turkey and tzatziki nutrition label
Gluten Free Gluten Free
spicy Spicy

$11.99

BBQ Meatloaf Burger BBQ Meatloaf Burger

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
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Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
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Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Maple Mustard Salmon, Garlic Yukons, & Broccoli Maple Mustard Salmon, Garlic Yukons, & Broccoli New

Maple Mustard Salmon, Garlic Yukons, & Broccoli

One Serving
$14.99
510 cal | 23g fat | 43g carb | 35g protein
View Nutrition Facts
maple mustard salmon garlic yukons broccoli nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Spicy Shrimp & Coconut Rice Spicy Shrimp & Coconut Rice New

Spicy Shrimp & Coconut Rice

One Serving
$12.99
300 cal | 3.5g fat | 47g carb | 21g protein
View Nutrition Facts
spicy shrimp coconut rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Thai Peanut Shrimp Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.99
370 cal | 19g fat | 27g carb | 22g protein
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thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Tikka Masala Tikka Masala New

Tikka Masala

One Serving
$11.99
460 cal | 7g fat | 44g carb | 52g protein
View Nutrition Facts
tikka masala nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Chimichurri Chicken Chimichurri Chicken New

Chimichurri Chicken

One Serving
$12.99
490 cal | 13g fat | 42g carb | 49g protein
View Nutrition Facts
chimichurri chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower New

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
470 cal | 24g fat | 15g carb | 49g protein
View Nutrition Facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
430 cal | 13g fat | 24g carb | 53g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Chicken, Broccoli*, & Rice Chicken, Broccoli*, & Rice

Chicken, Broccoli*, & Rice

One Serving
$12.99
490 cal | 13g fat | 46g carb | 51g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
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muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Greek Salad Greek Salad

Greek Salad

One Serving
$11.49
430 cal | 28g fat | 9g carb | 31g protein
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greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$11.49

New

"Crab" Cakes & Mediterranean Pasta

One Serving
$11.99
550 cal | 22g fat | 77g carb | 16g protein
View Nutrition Facts
crab cakes mediterranean pasta nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$11.99

Peanut Stir Fry Peanut Stir Fry

Peanut Stir Fry

One Serving
$10.99
380 cal | 11g fat | 54g carb | 14g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian

$10.99