Low Sodium Meal Plan

Low Sodium Meal Plan

Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Potato & Egg White Scramble: Fluffy egg whites with roasted Yukon potatoes, vibrant peppers, spinach, and lean turkey sausage. Every bite hits warm, hearty, and perfectly seasoned. (360mg sodium)
• Mediterranean Beef & Tzatziki: Spiced beef patties with roasted sweet potatoes and zucchini, paired with a cool, herb-forward tzatziki. Mediterranean comfort, balanced and bright. (480mg sodium)
• Turkey Meatballs & Whipped Herb Ricotta: Juicy herb turkey meatballs alongside zucchini, yellow bell pepper, and red onion, served with a cloud of whipped herb ricotta. Light, elegant, and full of fresh flavor. (370mg sodium)
• Harissa Salmon & Yellow Rice: Salmon brushed with a bold harissa blend of roasted red peppers, fresno chiles, and warm spices, served over turmeric basmati rice with roasted carrots. Smoky, vibrant, and deeply satisfying. (240mg sodium)
• Turkey Bulgogi Bowl: Bulgogi-marinated ground turkey over basmati rice with edamame, shredded red cabbage, and pickled carrots – finished with a drizzle of sweet, tangy Asian dressing and a sprinkle of sesame seeds. (490mg sodium)
• Greek Chicken & Yellow Rice: Herb-marinated chicken breast over turmeric basmati and lentil rice with roasted zucchini, bell pepper, and red onion – finished with a house-made roasted red pepper hummus. (160mg sodium)
• Buffalo Chicken Salad: Crisp romaine topped with spicy buffalo-glazed chicken breast, crunchy celery and carrots, and served with a house-made ranch dressing. Heat, crunch, and cool in every bite. (440mg sodium)
• Breaded Chicken & Au Gratin Potatoes: Italian breaded chicken, sliced potatoes made with house-made cheese sauce, onions, topped with green onions, side of broccolini (450mg sodium)

Snacks:

• Chocolate Cherry Cheesecake: Creamy Greek yogurt and cream cheese cheesecake swirled with raspberry compote over a protein oat crust. Light, tangy, and indulgent without the sugar. (90mg sodium per bar)
• Chocolate Chip Blondie (2 Pack): A soft, chewy blondie made with almond flour, maple syrup, and dairy-free chocolate chips (100mg sodium per piece)
• PB Cookie Dough Balls (2 Pack): Creamy peanut butter, vanilla protein powder, and dairy-free chocolate chips – rolled into satisfying, no-bake bites that taste like cookie dough and fuel like a snack should. (90mg sodium per piece)

Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.