Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Chocolate Chip Protein Pancakes Chocolate Chip Protein Pancakes New

Chocolate Chip Protein Pancakes

One Serving
$9.99
420 cal | 12g fat | 54g carb | 25g protein
View Nutrition Facts
chocolate chip pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$9.99

Spiced Oat Breakfast Muffin Spiced Oat Breakfast Muffin New

Spiced Oat Breakfast Muffin

One Serving
$5.75
410 cal | 22g fat | 46g carb | 16g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$5.75

Sausage & Cheese Frittata Sausage & Cheese Frittata New

Sausage & Cheese Frittata

One Serving
$12.99
470 cal | 23g fat | 38g carb | 42g protein
View Nutrition Facts
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
470 cal | 20g fat | 35g carb | 38g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$10.99

Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes

Turkey, Eggs & Potatoes

One Serving
$11.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Asian Beef & Rice Asian Beef & Rice New

Asian Beef & Rice

One Serving
$12.99
610 cal | 34g fat | 48g carb | 33g protein
View Nutrition Facts
asian beef & rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Braised Beef Taco Bowl Braised Beef Taco Bowl New

Braised Beef Taco Bowl

One Serving
$13.99
390 cal | 18g fat | 28g carb | 31g protein
View Nutrition Facts
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
450 cal | 16g fat | 31g carb | 43g protein
View Nutrition Facts
STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
370 cal | 13g fat | 27g carb | 36g protein
View Nutrition Facts
braised beef nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Salmon Burger & Paella Salmon Burger & Paella New

Salmon Burger & Paella

One Serving
$13.99
500 cal | 23g fat | 43g carb | 29g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Teriyaki Salmon & Fried Rice Teriyaki Salmon & Fried Rice New

Teriyaki Salmon & Fried Rice

One Serving
$14.99
560 cal | 26g fat | 45g carb | 39g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Thai Peanut Shrimp Thai Peanut Shrimp

Thai Peanut Shrimp

One Serving
$13.99
370 cal | 19g fat | 27g carb | 22g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

BBQ Meatloaf Burger BBQ Meatloaf Burger New

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Turkey Bolognese Turkey Bolognese New

Turkey Bolognese

One Serving
$11.99
350 cal | 12g fat | 22g carb | 39g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Deluxe Pizza Bowl Deluxe Pizza Bowl

Deluxe Pizza Bowl

One Serving
$10.99
500 cal | 17g fat | 49g carb | 38g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$10.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
430 cal | 13g fat | 24g carb | 53g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Greek Chicken & Yellow Rice Greek Chicken & Yellow Rice New

Greek Chicken & Yellow Rice

One Serving
$12.99
500 cal | 19g fat | 43g carb | 39g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower New

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
470 cal | 24g fat | 15g carb | 49g protein
View Nutrition Facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Sweet & Fiery Chicken Sweet & Fiery Chicken

Sweet & Fiery Chicken

One Serving
$13.99
490 cal | 12g fat | 45g carb | 49g protein
View Nutrition Facts
Sweet & Fiery Chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Chicken, Zucchini & Rice Chicken, Zucchini & Rice

Chicken, Zucchini & Rice

One Serving
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Greek Salad Greek Salad New

Greek Salad

One Serving
$11.49
430 cal | 28g fat | 9g carb | 31g protein
View Nutrition Facts
greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$11.49

Greek Veggie Bowl Greek Veggie Bowl New

Greek Veggie Bowl

One Serving
$12.99
550 cal | 19g fat | 70g carb | 25g protein
View Nutrition Facts
greek veggie bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$12.99

Chipotle Sweet Potato Bowl Chipotle Sweet Potato Bowl New

Chipotle Sweet Potato Bowl

One Serving
$11.99
460 cal | 12g fat | 75g carb | 13g protein
View Nutrition Facts
chipotle sweet potato bowl nutrition bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian

$11.99

Bulk Salmon Burgers Bulk Salmon Burgers New

Bulk Salmon Burgers

4 Servings
$24.99
240 cal | 13g fat | 5g carb | 25g protein
View Nutrition Facts
Salmon burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Greek Chicken Bulk Greek Chicken New

Bulk Greek Chicken

4 Servings
$27.99
220 cal | 10g fat | 0g carb | 30g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$27.99

Bulk Turmeric & Pine Nut Rice Bulk Turmeric & Pine Nut Rice New

Bulk Turmeric & Pine Nut Rice

4 Servings
$10.99
160 cal | 2g fat | 30g carb | 5g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan

$10.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger

Bulk Sweet & Salty Turkey Burger

4 Servings
$23.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$23.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Spaghetti Squash Bulk Spaghetti Squash

Bulk Spaghetti Squash

4 Servings
$10.99
60 cal | 0g fat | 14g carb | 2g protein
View Nutrition Facts
bulk spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Hummus & Chicken Salad Snack Pack Hummus & Chicken Salad Snack Pack New

Hummus & Chicken Salad Snack Pack

One Serving
$8.99
510 cal | 29g fat | 35g carb | 32g protein
View Nutrition Facts
Hummus & Chicken Salad Snack Pack nutrition label
Gluten Free Gluten Free

$8.99

Banana Nut Bread Banana Nut Bread New

Banana Nut Bread

1-4 Servings
280 cal | 16g fat | 34g carb | 7g protein
View Nutrition Facts
banana bread nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $3.99

Blueberry Muffins Blueberry Muffins New

Blueberry Muffins

2-6 Servings
140 cal | 7g fat | 17g carb | 4g protein
View Nutrition Facts
Gluten Free Gluten Free

From $4.49

PB Cookie Dough Protein Bars PB Cookie Dough Protein Bars New

PB Cookie Dough Protein Bars

2 Servings
$4.99
160 cal | 11g fat | 8g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

Salted Caramel Chocolate Bars Salted Caramel Chocolate Bars

Salted Caramel Chocolate Bars

2 Servings
$4.99
240 cal | 18g fat | 16g carb | 7g protein
View Nutrition Facts
Salted Caramel Chocolate Bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.99

PB Bliss Bar PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49

e-Gift Card e-Gift Card

e-Gift Card

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From $10.00

Route Package Protection Route Package Protection

Route Package Protection

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From $0.98