Low Sodium Meal Plan

Low Sodium Meal Plan

Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day. (350mg sodium)
• Flat Iron Steak & Garlic Parm Potatoes: Herb-marinated flat iron steak served alongside golden garlic parmesan Yukon potatoes and fresh broccoli. A steakhouse plate, made clean and ready to go. (500mg sodium)
• Salmon Pasta: Flaky salmon and spinach tossed with whole wheat spaghetti and sweet grape tomatoes in a bright lemon garlic butter sauce with shaved parmesan. Clean comfort, straight to the bowl. (400mg sodium)
• Turkey Tzatziki Bowl: Mediterranean-seasoned ground turkey with sautéed zucchini, red onions, and sweet peppers, served with a cooling house-made tzatziki of Greek yogurt, cucumber, fresh mint, and dill. Bold flavor, bright finish. (230mg sodium)
• Turkey Bulgogi Bowl: Bulgogi-marinated ground turkey over basmati rice with edamame, shredded red cabbage, and pickled carrots – finished with a drizzle of sweet, tangy Asian dressing and a sprinkle of sesame seeds. (490mg sodium)
• Buffalo Ranch Chicken: Golden gluten-free breaded chicken, served with cauliflower and Idaho potato mash and with a side of house-made ranch. Classic heat, clean plate. (340mg sodium)
• Breaded Chicken & Au Gratin Potatoes: Italian herb-breaded chicken breast with a house-made three-cheese au gratin – layers of Yukon potato, cheddar, mozzarella, and parmesan in a creamy béchamel – served alongside tender broccolini. (490mg sodium)
• Firecracker Chicken: Crispy gluten-free breaded chicken breast served with a sweet and spicy firecracker sauce, served over basmati rice and zucchini. Bold heat, satisfying crunch, perfectly balanced. (500mg sodium)

Snacks:

• Banana Chocolate Chip Muffins (1x 2 Pack): Gluten-free muffins with ripe banana, dairy-free chocolate chips, and a hint of cinnamon, naturally sweetened with honey and boosted with plant-based protein. A guilt-free treat that tastes like pure comfort. (125mg sodium per muffin)
• PB Cookie Dough Protein Bars (1x 2 Pack): Soft, chewy peanut butter bars with vanilla protein, dark chocolate chips, and a touch of maple. Dessert flavor, clean fuel. (105mg sodium per piece)
• Cinnamon Roll Blondie (1x 2 pack): Soft almond flour blondies with warm cinnamon and a sweet vanilla glaze. All the flavor of a cinnamon roll, none of the crash. (95mg sodium per blondie)

Meal plan options will update every 7-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.