Low Sodium Meal Plan

Low Sodium Meal Plan

Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day. (340mg sodium)
• Smothered Philly Bowl: Ground beef smothered with sautéed peppers, onions, mushrooms, and provolone, served over basmati rice. A Philly cheesesteak, fit-flavors style. (350mg sodium)
• Taco Stuffed Pepper: Roasted sweet red bell pepper filled with seasoned beef and salsa, served with cilantro-lime rice and fresh pico. A zesty, protein-packed twist on taco night. (490mg sodium)
• Brown Sugar BBQ Braised Beef: Slow-braised beef knuckle in a smoky brown sugar BBQ sauce with tender carrots and hearty Idaho potatoes. The kind of meal that tastes like it took all day — because it did. (420mg sodium)
• Sushi Bowl: Savory-sweet soy honey sriracha salmon served with crunchy cabbage, edamame, carrots, juicy mango, and crisp cucumber, finished with a creamy, zesty, spicy mayo. (230mg sodium)
• Cilantro Lime Turkey Bowl: Chipotle and jalapeño-seasoned ground turkey with black beans and salsa over fluffy cilantro-lime brown rice. Bold, zesty, and built for those who want their macros with a little attitude. (500mg sodium)
• Breaded Chicken & Au Gratin Potatoes: Italian herb-breaded chicken breast with a house-made three-cheese au gratin – layers of Yukon potato, cheddar, mozzarella, and parmesan in a creamy béchamel – served alongside tender broccolini. (450mg sodium)
• Firecracker Chicken: Crispy gluten-free breaded chicken breast served with a sweet and spicy firecracker sauce, served over basmati rice and zucchini. Bold heat, satisfying crunch, perfectly balanced. (500mg sodium)

Snacks:

• Chocolate Chip Muffins (1x 2 Pack): Tender oat flour muffins baked with rich Greek yogurt and pure maple syrup, then folded with dark chocolate chips for a subtly sweet, perfectly balanced bite. (130mg sodium per muffin)
• PB Cookie Dough Protein Bars (1x 2 Pack): Soft, chewy peanut butter bars with vanilla protein, dark chocolate chips, and a touch of maple. Dessert flavor, clean fuel. (105mg sodium per piece)
• Momma Mary Raw Bars (1x 2 pack): Rolled oats, almond flour, hemp, pumpkin and sunflower seeds, a touch of protein, and dark chocolate — all bound together with a warm hit of cinnamon. A no-bake bar with real-food ingredients. (35mg sodium per bar)

Meal plan options will update every 7-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.