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Real Ingredients. Real Smoothies.

Crafted with heart-healthy fats, natural carbs, and high-quality protein to fuel your life.

Available in select fit-flavors locations. See locations for details.

smoothie menu pdf

 

To order ahead, please give one of our smoothie bar locations a call:

Creve Coeur Store Phone #: (314) 356-2139

Des Peres Store Phone #: (314) 356-2127

Sunset Hills Store Phone #: (314) 356-2138

 

🥤 Smoothie Happy Hour 🥤

$3 off any size smoothie
2pm-6pm on Thursdays
At all Smoothie Bar locations

Whey Protein

Snack (16 oz) – $8 | Meal (24 oz) – $10

BANANA BREAD

GF, V

Coconut milk, whey protein, banana, house-made granola, cinnamon, vanilla extract

16 oz – 310 cal | 28g protein | 9g fat | 26g carbs

24 oz – 450 cal | 42g protein | 13g fat | 36g carbs

BLUEBERRY CAKE BATTER

GF, V

Almond milk, whey protein, blueberry, Greek yogurt, house-made granola

16 oz – 260 cal | 30g protein | 7g fat | 17g carbs

24 oz – 360 cal | 43g protein | 9g fat | 22g carbs

BUTTER FINGER

GF, V

Almond milk, whey protein, powdered peanut butter, fit-flavors brownie, mango. For lower carb, skip the brownie + add cocoa powder!

16 oz – 340 cal | 36g protein | 12g fat | 20g carbs

24 oz – 530 cal | 56g protein | 21g fat | 29g carbs

CHOCOLATE PEANUT BUTTER CUP

GF, V

Almond milk, whey protein, powdered peanut butter, cocoa, banana. For lower carb/sugar, skip the banana!

16 oz – 260 cal | 33g protein | 6g fat | 18g carbs

24 oz – 370 cal | 48g protein | 8g fat | 23g carbs

FIT-MOCHA

GF, V

Coffee, whey protein, powdered peanut butter, vanilla extract, fit-flavors brownie

16 oz – 260 cal | 29g protein | 9g fat | 12g carbs
24 oz – 430 cal | 45g protein | 17g fat | 21g carbs

Strawberry Shortcake

GF, V

Almond milk, whey protein, strawberry, house-made granola

16 oz – 260 cal | 28g protein | 8g fat | 18g carbs
24 oz – 390 cal | 42g protein | 11g fat | 25g carbs

Vegan Protein

Snack (16 oz) – $8 | Meal (24 oz) – $10

GREEN MONSTER

GF, DF, VG

Coconut milk, vegan protein, banana, pineapple, avocado, spinach, kale. Add matcha for extra antioxidants + energy!

16 oz – 250 cal | 21g protein | 8g fat | 26g carbs
24 oz – 360 cal | 32g protein | 10g fat | 39g carbs

POMABERRY PROTEIN PUNCH

GF, DF, NF, VG

Pomegranate juice, lemon juice, vegan protein powder, strawberry, blueberry, raspberry, blackberry, banana, chia & flax seeds

16 oz – 320 cal | 23g protein | 7g fat | 45g carbs
24 oz – 480 cal | 35g protein | 12g fat | 61g carbs

Vegan Chocolate Peanut Butter Cup

GF, DF, VG

Almond milk, vegan protein, powdered peanut butter, banana

16 oz – 200 cal | 18g protein | 6g fat | 20g carbs
24 oz – 280 cal | 26g protein | 7g fat | 30g carbs

Collagen protein

Snack (16 oz) – $8 | Meal (24 oz) – $10

Açaí Berry Blast

GF, NF

Pomegranate juice, collagen peptides, blueberry, raspberry, açaí, banana, Greek yogurt, chia & flax seeds. Top with granola + honey for the ultimate açaí experience!

16 oz – 320 cal | 23g protein | 7g fat | 45g carbs
24 oz – 470 cal | 37g protein | 12g fat | 58g carbs

Strawberry Banana

GF, NF

Orange juice, collagen peptides, strawberry, banana, Greek yogurt

16 oz – 270 cal | 23g protein | 1.5g fat | 40g carbs
24 oz – 370 cal | 35g protein | 3g fat | 50g carbs

CARIBBEAN SUNRISE

GF, DF, NF

Orange juice, lime juice, collagen peptides, mango, pineapple, avocado, banana, kale

16 oz – 270 cal | 21g protein | 4g fat | 41g carbs
24 oz – 350 cal | 31g protein | 4g fat | 52g carbs

Boosters

Price: $1.00

Unless marked next to booster

FLAX SEEDS

Packed with Omega-3s

CHIA SEEDS

Antioxidants, fiber, protein

FRESH SPINACH OR KALE

Easy veggie add-in

MATCHA

Boosts metabolism & energy

House-Made Granola

Blend in or add on top!

Chamomile-Infused Raw Honey

Natural sweetener with added calming benefits

 

CREATINE

Hydration & pre-workout boost

GLUTAMINE

Aids muscle recovery & digestion

Protein Booster - $2

  • Collagen Peptides
  • Whey Protein
  • Vegan Protein

Superfood Powder - $1.5o

20+ servings of fruits & veggies

 

Monthly Smoothie Special

Did you know that we offer rotating board special smoothies?

See Board Special sign at any smoothie bar location or give us a call for more details!