Low Sodium Meal Plan
Low Sodium Meal Plan
Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.
***Items in meal plans cannot be removed, substituted, or swapped out.***
Meals:
- Turkey, Eggs, & Potatoes: Ground turkey, pasture-raised scrambled eggs, and roasted potatoes
- Apple Rosemary Chicken & Fall Veggies: Sweet apple rosemary chicken, butternut squash, Brussels sprouts, and roasted fall vegetables
- Cheeseburger Bowl: Ground beef, basmati rice, cheddar cheese, ketchup, mustard, and roasted broccoli
- Lemon Dill Salmon: Baked lemon dill salmon, green beans, and butter-herbed potatoes
- Deluxe Pizza Bowl: Italian-seasoned beef, marinara, pepperoni, roasted vegetables, and mozzarella
- Sweet & Salty Turkey Burger: Asian-inspired turkey burger with a veggie stir-fry and sweet & salty sauce
- Firecracker Chicken: Cajun-spiced chicken with roasted potatoes and broccoli, served with firecracker sauce
- Balsamic Chicken Pasta: Balsamic-glazed chicken tossed with gluten-free pasta, roasted vegetables, and herbs
Snacks:
- Blueberry Cheesecake: Low-sugar Greek yogurt and cream cheese cheesecake over an almond flour crust
- Pumpkin Pie Bars: Almond flour shortbread crust with pumpkin, collagen, maple syrup, and warm spices
- PB Cookie Dough Protein Bars: Peanut butter, vanilla whey protein powder, chocolate chips, maple syrup, and almond flour
Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.