Food Handling & Preparation
Stores & Delivery
- Read about anti-inflammatory foods here to reduce inflammation in the body and support a strong immune system.
- Use this calorie calculator to account for a modified activity level and adjust your caloric intake as necessary to stay on track with your goals.
- Download the Wining Week Meal Planning Worksheet to keep a consistent eating schedule with a modified routine and plan healthy meals ahead of time.
- Utilize the healthy ingredient swaps covered in this blog if cooking food at home.
- Snack healthfully at home with these tips and overcome emotional eating if this time is causing a lot of stress.
- Stay updated on COVID-19 from the CDC here
Schedule a complementary 10-minute virtual nutrition consultation with Licensed & Registered Dietitian Allison Lesko to get your nutrition questions answered and stay on track. Schedule your consult here.