Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Herb Chicken & Spinach Artichoke Pasta Herb Chicken & Spinach Artichoke Pasta New

Herb Chicken & Spinach Artichoke Pasta

One Serving
$13.99
560 cal | 18g fat | 43g carb | 53g protein
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herb chicken and spinach artichoke pasta nutrition label
Nut Free Nut Free

$13.99

Pesto Chicken & Mushroom Risotto Pesto Chicken & Mushroom Risotto New

Pesto Chicken & Mushroom Risotto

One Serving
$15.99
540 cal | 20g fat | 34g carb | 53g protein
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pesto chicken & mushroom risotto nutrition label
Gluten Free Gluten Free

$15.99

Peanut Chicken Bowl Peanut Chicken Bowl New

Peanut Chicken Bowl

One Serving
$13.99
430 cal | 17g fat | 26g carb | 42g protein
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peanut chicken bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$13.99

Tikka Masala Tikka Masala New

Tikka Masala

One Serving
$11.99
490 cal | 8g fat | 49g carb | 54g protein
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tikka masala nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice New

Chicken, Broccoli, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
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chicken zucchini and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
510 cal | 27g fat | 17g carb | 49g protein
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ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.99
440 cal | 16g fat | 23g carb | 49g protein
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breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
450 cal | 15g fat | 36g carb | 42g protein
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buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
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muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chinese Chicken Salad Chinese Chicken Salad

Chinese Chicken Salad

One Serving
$12.99
500 cal | 20g fat | 38g carb | 41g protein
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Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
190 cal | 7g fat | 1g carb | 31g protein
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bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
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bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99