Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Gluten Free & Dairy Free Meal Plan Gluten Free & Dairy Free Meal Plan

Gluten Free & Dairy Free Meal Plan

8 Meals + 4 Snacks
$120.15
Dairy Free Dairy Free
Gluten Free Gluten Free
Select Options

$120.15

Banana Blueberry Breakfast Muffin Banana Blueberry Breakfast Muffin New

Banana Blueberry Breakfast Muffin

One Serving
$5.75
340 cal | 18g fat | 38g carb | 10g protein
View Nutrition Facts
banana blueberry breakfast muffin
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

$5.75

Beef, Eggs, & Sweet Potato Beef, Eggs, & Sweet Potato New

Beef, Eggs, & Sweet Potato

One Serving
$12.99
530 cal | 14g fat | 46g carb | 50g protein
View Nutrition Facts
beef eggs sweet potato nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
390 cal | 19g fat | 34g carb | 33g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Maple Mustard Salmon, Garlic Yukons, & Broccoli Maple Mustard Salmon, Garlic Yukons, & Broccoli New

Maple Mustard Salmon, Garlic Yukons, & Broccoli

One Serving
$14.99
510 cal | 23g fat | 43g carb | 35g protein
View Nutrition Facts
maple mustard salmon garlic yukons broccoli nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Spicy Shrimp & Coconut Rice Spicy Shrimp & Coconut Rice New

Spicy Shrimp & Coconut Rice

One Serving
$12.99
300 cal | 3.5g fat | 47g carb | 21g protein
View Nutrition Facts
spicy shrimp coconut rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Thai Peanut Shrimp Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.99
370 cal | 19g fat | 27g carb | 22g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

BBQ Meatloaf Burger BBQ Meatloaf Burger

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Chimichurri Chicken Chimichurri Chicken New

Chimichurri Chicken

One Serving
$12.99
490 cal | 13g fat | 42g carb | 49g protein
View Nutrition Facts
chimichurri chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice

Chicken, Broccoli, & Rice

One Serving
$12.99
490 cal | 13g fat | 46g carb | 51g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Peanut Stir Fry Peanut Stir Fry

Peanut Stir Fry

One Serving
$10.99
380 cal | 11g fat | 54g carb | 14g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet Potatoes Bulk Sweet Potatoes New

Bulk Sweet Potatoes

3 Servings
$8.99
140 cal | 1.5g fat | 28g carb | 3g protein
View Nutrition Facts
bulk sweet potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$8.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Lemon Blueberry Loaf Lemon Blueberry Loaf New

Lemon Blueberry Loaf

1 or 4 Servings
290 cal | 19g fat | 22g carb | 11g protein
View Nutrition Facts
lemon blueberry loaf nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $3.99

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49