Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Gluten Free & Dairy Free Meal Plan Gluten Free & Dairy Free Meal Plan

Gluten Free & Dairy Free Meal Plan

8 Meals + 6 Snacks
$110.00
Dairy Free Dairy Free
Gluten Free Gluten Free
Select Options

$110.00

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
440 cal | 15g fat | 37g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Beef & Broccoli Beef & Broccoli New

Beef & Broccoli

One Serving
$13.99
420 cal | 19g fat | 22g carb | 44g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Burger & Fries Burger & Fries New

Burger & Fries

One Serving
$12.99
670 cal | 38g fat | 44g carb | 38g protein
View Nutrition Facts
burger and fries nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
390 cal | 13g fat | 33g carb | 33g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Honey Sriracha Salmon Honey Sriracha Salmon New

Honey Sriracha Salmon

One Serving
$15.99
540 cal | 28g fat | 40g carb | 35g protein
View Nutrition Facts
Blackened Salmon & Creamed Spinach nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$15.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
510 cal | 23g fat | 42g carb | 35g protein
View Nutrition Facts
maple mustard salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Thai Peanut Shrimp Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.99
350 cal | 15g fat | 30g carb | 25g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Firecracker Turkey Burger Firecracker Turkey Burger New

Firecracker Turkey Burger

One Serving
$13.49
480 cal | 19g fat | 40g carb | 37g protein
View Nutrition Facts
firecracker turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.49

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 42g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Honey Sriracha Chicken Honey Sriracha Chicken New

Honey Sriracha Chicken

One Serving
$13.99
580 cal | 16g fat | 52g carb | 58g protein
View Nutrition Facts
honey sriracha chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Chimichurri Chicken Chimichurri Chicken New

Chimichurri Chicken

One Serving
$12.99
490 cal | 13g fat | 42g carb | 49g protein
View Nutrition Facts
chimichurri chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Greek Chicken & Yellow Rice Greek Chicken & Yellow Rice New

Greek Chicken & Yellow Rice

One Serving
$13.49
560 cal | 22g fat | 44g carb | 44g protein
View Nutrition Facts
greek chicken and yellow rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$13.49

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice

Chicken, Broccoli, & Rice

One Serving
$12.99
490 cal | 13g fat | 46g carb | 51g protein
View Nutrition Facts
chicken broccoli and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chinese Chicken Salad Chinese Chicken Salad

Chinese Chicken Salad

One Serving
$12.99
470 cal | 20g fat | 36g carb | 38g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Peanut Stir Fry Peanut Stir Fry New

Peanut Stir Fry

One Serving
$10.99
350 cal | 10g fat | 49g carb | 14g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers

Bulk Buffalo Turkey Burgers

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
280 cal | 8g fat | 7g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet Potatoes Bulk Sweet Potatoes New

Bulk Sweet Potatoes

3 Servings
$8.99
180 cal | 1.5g fat | 37g carb | 4g protein
View Nutrition Facts
bulk sweet potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$8.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Raspberry Crumble Bars Raspberry Crumble Bars New

Raspberry Crumble Bars

2 Servings
$4.99
150 cal | 6g fat | 18g carb | 6g protein
View Nutrition Facts
raspberry crumble bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.99

Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins New

Banana Chocolate Chip Muffins

2 or 6 Servings
150 cal | 7g fat | 17g carb | 5g protein
View Nutrition Facts
banana chocolate chip muffins nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

Salted Caramel Chocolate Bars Salted Caramel Chocolate Bars New

Salted Caramel Chocolate Bars

2 Servings
$4.99
240 cal | 18g fat | 16g carb | 7g protein
View Nutrition Facts
Salted Caramel Chocolate Bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.99

Lemon Blueberry Loaf Lemon Blueberry Loaf New

Lemon Blueberry Loaf

1 or 4 Servings
290 cal | 19g fat | 22g carb | 11g protein
View Nutrition Facts
lemon blueberry loaf nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49