Proteins

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Gluten Free, Dairy Free, & Nut Free Meal Plan Gluten Free, Dairy Free, & Nut Free Meal Plan Leaving Soon

Gluten Free, Dairy Free, & Nut Free Meal Plan

9 Meals
$110.00
Dairy Free Dairy Free
Gluten Free Gluten Free

Select Options
Available until January 05, 2026

$119.91 $110.00

Breakfast Tacos Breakfast Tacos Leaving Soon

Breakfast Tacos

One Serving
$11.99
490 cal | 20g fat | 32g carb | 45g protein
View Nutrition Facts
breakfast tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
440 cal | 15g fat | 37g carb | 41g protein
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turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Mixed Berry Steel-Cut Oats Mixed Berry Steel-Cut Oats Leaving Soon

Mixed Berry Steel-Cut Oats

One Serving
$5.99
230 cal | 6g fat | 42g carb | 6g protein
View Nutrition Facts
Mixed Berry Steel-Cut Oats nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Available until January 05, 2026

$5.99

Cowboy Chili Cowboy Chili Leaving Soon

Cowboy Chili

One Serving
$12.99
450 cal | 19g fat | 22g carb | 43g protein
View Nutrition Facts
Cowboy Chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$12.99

Spaghetti & Meatballs Spaghetti & Meatballs Leaving Soon

Spaghetti & Meatballs

One Serving
$13.99
550 cal | 20g fat | 65g carb | 34g protein
View Nutrition Facts
spaghetti and meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$13.99

Beef & Broccoli Beef & Broccoli Leaving Soon

Beef & Broccoli

One Serving
$14.99
490 cal | 28g fat | 23g carb | 42g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$14.99

Maple Mustard Salmon & Fall Veggies Maple Mustard Salmon & Fall Veggies Leaving Soon

Maple Mustard Salmon & Fall Veggies

One Serving
$14.99
460 cal | 14g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$14.99

Low Carb Salmon Low Carb Salmon Leaving Soon

Low Carb Salmon

One Serving
$14.99
380 cal | 19g fat | 19g carb | 32g protein
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Low Carb Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$14.99

Loaded Salmon Burger & Fries Loaded Salmon Burger & Fries Leaving Soon

Loaded Salmon Burger & Fries

One Serving
$14.99
540 cal | 23g fat | 54g carb | 31g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$14.99

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl Leaving Soon

Sweet Thai Turkey Bowl

One Serving
$10.99
380 cal | 10g fat | 38g carb | 31g protein
View Nutrition Facts
Sweet Thai Turkey Bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until January 05, 2026

$10.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger Leaving Soon

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until January 05, 2026

$11.99

Apple Rosemary Chicken & Fall Veggies Apple Rosemary Chicken & Fall Veggies Leaving Soon

Apple Rosemary Chicken & Fall Veggies

One Serving
$12.99
430 cal | 10g fat | 41g carb | 43g protein
View Nutrition Facts
Apple Rosemary Chicken Fall Veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$12.99

Honey Mustard Chicken Honey Mustard Chicken Leaving Soon

Honey Mustard Chicken

One Serving
$13.99
520 cal | 11g fat | 53g carb | 51g protein
View Nutrition Facts
honey mustard chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$13.99

Balsamic Chicken Pasta Balsamic Chicken Pasta Leaving Soon

Balsamic Chicken Pasta

One Serving
$13.49
520 cal | 13g fat | 49g carb | 52g protein
View Nutrition Facts
balsamic chicken and fall pasta nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Available until January 05, 2026

$13.49

Firecracker Chicken Firecracker Chicken New

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 42g carb | 49g protein
View Nutrition Facts
Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Chicken, Zucchini, & Rice Chicken, Zucchini, & Rice

Chicken, Zucchini, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers

Bulk Buffalo Turkey Burgers

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
280 cal | 8g fat | 7g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Roasted Veg Medley Bulk Roasted Veg Medley Leaving Soon

Bulk Roasted Veg Medley

3 Servings
$10.99
120 cal | 3g fat | 23g carb | 6g protein
View Nutrition Facts
bulk roasted veg medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Available until January 05, 2026

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Pumpkin Pie Bars Pumpkin Pie Bars Leaving Soon

Pumpkin Pie Bars

2 Servings
$5.49
130 cal | 6g fat | 16g carb | 4g protein
View Nutrition Facts
Pumpkin Pie Bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until January 05, 2026

$5.49

Apple Spice Cake Apple Spice Cake Leaving Soon

Apple Spice Cake

2-6 Servings
130 cal | 6g fat | 17g carb | 5g protein
View Nutrition Facts
apple spice cake nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Available until January 05, 2026

From $4.99

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49