Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Apple Cinnamon Oats Apple Cinnamon Oats New

Apple Cinnamon Oats

One Serving
$5.25
140 cal | 2g fat | 28g carb | 3g protein
View Nutrition Facts
apple cinnamon oats nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.25

Breakfast Tacos Breakfast Tacos New

Breakfast Tacos

One Serving
$10.99
480 cal | 17g fat | 30g carb | 45g protein
View Nutrition Facts
Breakfast Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes
$11.99
420 cal | 12g fat | 36g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Italian Steak & Garlic Yukon Mashed Potatoes Italian Steak & Garlic Yukon Mashed Potatoes New
$15.99
470 cal | 17g fat | 36g carb | 44g protein
View Nutrition Facts
Italian Steak & Garlic Yukon Mashed Potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$15.99

Beef Chili Beef Chili New

Beef Chili

One Serving
$11.99
420 cal | 15g fat | 32g carb | 39g protein
View Nutrition Facts
Beef chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
360 cal | 12g fat | 33g carb | 30g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
540 cal | 22g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Loaded Salmon Burger & Fries Loaded Salmon Burger & Fries New
$14.99
530 cal | 24g fat | 50g carb | 30g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$14.99

Turkey Burger & Butternut Mash Turkey Burger & Butternut Mash New
$13.49
450 cal | 15g fat | 49g carb | 38g protein
View Nutrition Facts
turkey burger and butternut mash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$13.49

Turkey Sage Meatballs Turkey Sage Meatballs New

Turkey Sage Meatballs

One Serving
$12.99
330 cal | 10g fat | 37g carb | 33g protein
View Nutrition Facts
turkey sage meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Asian Turkey Burger Asian Turkey Burger New

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Turkey & Roasted Spaghetti Squash Turkey & Roasted Spaghetti Squash New
$11.99
340 cal | 11g fat | 19g carb | 41g protein
View Nutrition Facts
Turkey & Roasted Spaghetti Squash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Chicken, Zucchini & Rice Chicken, Zucchini & Rice
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$12.99

Herb Chicken & Pumpkin Pasta Herb Chicken & Pumpkin Pasta New
$12.99
420 cal | 11g fat | 46g carb | 39g protein
View Nutrition Facts
Herb Chicken & Pumpkin Pasta nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$12.99

Orange Chicken Orange Chicken

Orange Chicken

One Serving
$12.99
430 cal | 6g fat | 49g carb | 44g protein
View Nutrition Facts
orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Chicken Tacos Chicken Tacos New

Chicken Tacos

One Serving
$11.99
540 cal | 15g fat | 49g carb | 45g protein
View Nutrition Facts
Chicken Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Balsamic Chicken & Caramelized Fall Medley Balsamic Chicken & Caramelized Fall Medley New
$12.99
390 cal | 8g fat | 33g carb | 47g protein
View Nutrition Facts
Balsamic Chicken & Caramelized Fall Medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Pumpkin Pasta Pumpkin Pasta New

Pumpkin Pasta

One Serving
$11.99
320 cal | 6g fat | 58g carb | 18g protein
View Nutrition Facts
Pumpkin Pasta nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$11.99

PB Bliss Bar PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$4.49

Monster Cookie Bars Monster Cookie Bars

Monster Cookie Bars

2 Servings
$4.99
340 cal | 24g fat | 19g carb | 14g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.99

Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins
150 cal | 7g fat | 17g carb | 5g protein
View Nutrition Facts
banana chocolate chip muffins nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.49

Brownies Brownies New

Brownies

2 or 6 Servings
180 cal | 13g fat | 13g carb | 6g protein
View Nutrition Facts
brownie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.49

Bulk Turkey Burgers Bulk Turkey Burgers New

Bulk Turkey Burgers

4 Servings
$24.99
230 cal | 10g fat | 3g carb | 32g protein
View Nutrition Facts
Bulk Turkey Burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger
$23.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$23.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Orange Chicken Bulk Orange Chicken

Bulk Orange Chicken

4 Servings
$26.99
250 cal | 4.5g fat | 9g carb | 40g protein
View Nutrition Facts
bulk orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Garlic Mashed Potatoes Bulk Garlic Mashed Potatoes
$7.99
130 cal | 1.5g fat | 27g carb | 3g protein
View Nutrition Facts
bulk garlic mashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$7.99

Bulk Butternut Mash Bulk Butternut Mash New

Bulk Butternut Mash

3 Servings
$10.99
110 cal | 0g fat | 27g carb | 2g protein
View Nutrition Facts
Bulk Butternut Mash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99