Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Apple Cinnamon Oats Apple Cinnamon Oats New

Apple Cinnamon Oats

One Serving
$5.25
140 cal | 2g fat | 28g carb | 3g protein
View Nutrition Facts
apple cinnamon oats nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$5.25

Breakfast Tacos Breakfast Tacos New

Breakfast Tacos

One Serving
$10.99
480 cal | 17g fat | 30g carb | 45g protein
View Nutrition Facts
Breakfast Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$10.99

Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes

Turkey, Eggs & Potatoes

One Serving
$11.99
420 cal | 12g fat | 36g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Italian Steak & Garlic Yukon Mashed Potatoes Italian Steak & Garlic Yukon Mashed Potatoes New

Italian Steak & Garlic Yukon Mashed Potatoes

One Serving
$15.99
470 cal | 17g fat | 36g carb | 44g protein
View Nutrition Facts
Italian Steak & Garlic Yukon Mashed Potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Beef Chili Beef Chili New

Beef Chili

One Serving
$11.99
420 cal | 15g fat | 32g carb | 39g protein
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Beef chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
360 cal | 12g fat | 33g carb | 30g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
540 cal | 22g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Loaded Salmon Burger & Fries Loaded Salmon Burger & Fries New

Loaded Salmon Burger & Fries

One Serving
$14.99
530 cal | 24g fat | 50g carb | 30g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$14.99

Turkey Burger & Butternut Mash Turkey Burger & Butternut Mash New

Turkey Burger & Butternut Mash

One Serving
$13.49
450 cal | 15g fat | 49g carb | 38g protein
View Nutrition Facts
turkey burger and butternut mash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$13.49

Turkey Sage Meatballs Turkey Sage Meatballs New

Turkey Sage Meatballs

One Serving
$12.99
330 cal | 10g fat | 37g carb | 33g protein
View Nutrition Facts
turkey sage meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Asian Turkey Burger Asian Turkey Burger New

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Turkey & Roasted Spaghetti Squash Turkey & Roasted Spaghetti Squash New

Turkey & Roasted Spaghetti Squash

One Serving
$11.99
340 cal | 11g fat | 19g carb | 41g protein
View Nutrition Facts
Turkey & Roasted Spaghetti Squash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chicken, Zucchini & Rice Chicken, Zucchini & Rice

Chicken, Zucchini & Rice

One Serving
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Herb Chicken & Pumpkin Pasta Herb Chicken & Pumpkin Pasta New

Herb Chicken & Pumpkin Pasta

One Serving
$12.99
420 cal | 11g fat | 46g carb | 39g protein
View Nutrition Facts
Herb Chicken & Pumpkin Pasta nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Orange Chicken Orange Chicken

Orange Chicken

One Serving
$12.99
430 cal | 6g fat | 49g carb | 44g protein
View Nutrition Facts
orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Chicken Tacos Chicken Tacos New

Chicken Tacos

One Serving
$11.99
540 cal | 15g fat | 49g carb | 45g protein
View Nutrition Facts
Chicken Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$11.99

Balsamic Chicken & Caramelized Fall Medley Balsamic Chicken & Caramelized Fall Medley New

Balsamic Chicken & Caramelized Fall Medley

One Serving
$12.99
390 cal | 8g fat | 33g carb | 47g protein
View Nutrition Facts
Balsamic Chicken & Caramelized Fall Medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Pumpkin Pasta Pumpkin Pasta New

Pumpkin Pasta

One Serving
$11.99
320 cal | 6g fat | 58g carb | 18g protein
View Nutrition Facts
Pumpkin Pasta nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$11.99

PB Bliss Bar PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49

Monster Cookie Bars Monster Cookie Bars

Monster Cookie Bars

2 Servings
$4.99
340 cal | 24g fat | 19g carb | 14g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

2 or 6 Servings
150 cal | 7g fat | 17g carb | 5g protein
View Nutrition Facts
banana chocolate chip muffins nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

Brownies Brownies New

Brownies

2 or 6 Servings
180 cal | 13g fat | 13g carb | 6g protein
View Nutrition Facts
brownie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

Bulk Turkey Burgers Bulk Turkey Burgers New

Bulk Turkey Burgers

4 Servings
$24.99
230 cal | 10g fat | 3g carb | 32g protein
View Nutrition Facts
Bulk Turkey Burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger

Bulk Sweet & Salty Turkey Burger

4 Servings
$23.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$23.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Orange Chicken Bulk Orange Chicken

Bulk Orange Chicken

4 Servings
$26.99
250 cal | 4.5g fat | 9g carb | 40g protein
View Nutrition Facts
bulk orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Garlic Mashed Potatoes Bulk Garlic Mashed Potatoes

Bulk Garlic Mashed Potatoes

3 Servings
$7.99
130 cal | 1.5g fat | 27g carb | 3g protein
View Nutrition Facts
bulk garlic mashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$7.99

Bulk Butternut Mash Bulk Butternut Mash New

Bulk Butternut Mash

3 Servings
$10.99
110 cal | 0g fat | 27g carb | 2g protein
View Nutrition Facts
Bulk Butternut Mash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99