Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Lemon Ricotta Pancakes Lemon Ricotta Pancakes New

Lemon Ricotta Pancakes

One Serving
$12.99
620 cal | 30g fat | 68g carb | 29g protein
View Nutrition Facts
lemon ricotta pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$12.99

Southwest Frittata Southwest Frittata New

Southwest Frittata

One Serving
$12.99
460 cal | 21g fat | 30g carb | 40g protein
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southwest frittata nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Spinach & Feta Bowl Spinach & Feta Bowl New

Spinach & Feta Bowl

One Serving
$12.49
380 cal | 13g fat | 43g carb | 22g protein
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SPINACH & FETA BOWL nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$12.49

Spiced Oat Breakfast Muffin Spiced Oat Breakfast Muffin New

Spiced Oat Breakfast Muffin

One Serving
$6.49
410 cal | 22g fat | 46g carb | 16g protein
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spiced oat breakfast muffin nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$6.49

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$11.99
470 cal | 20g fat | 34g carb | 40g protein
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farmer's breakfast nutrition label
Nut Free Nut Free

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
450 cal | 15g fat | 38g carb | 41g protein
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turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Asian Beef & Rice Asian Beef & Rice New

Asian Beef & Rice

One Serving
$12.99
590 cal | 33g fat | 42g carb | 34g protein
View Nutrition Facts
asian beef & rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Greek Salmon Burger & Fries Greek Salmon Burger & Fries New

Greek Salmon Burger & Fries

One Serving
$14.99
480 cal | 17g fat | 48g carb | 33g protein
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Loaded Salmon Burger & Fries label
Gluten Free Gluten Free
spicy Spicy

$14.99

Sushi Bowl Sushi Bowl New

Sushi Bowl

One Serving
$15.99
380 cal | 19g fat | 22g carb | 32g protein
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sushi bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$15.99

BBQ Turkey Burger & Au Gratin BBQ Turkey Burger & Au Gratin New

BBQ Turkey Burger & Au Gratin

One Serving
$12.99
460 cal | 20g fat | 31g carb | 39g protein
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bbq turkey burger and au gratin nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger New

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Pesto Turkey Meatballs & Mediterranean Pasta Pesto Turkey Meatballs & Mediterranean Pasta

Pesto Turkey Meatballs & Mediterranean Pasta

One Serving
$13.99
590 cal | 29g fat | 47g carb | 41g protein
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pesto turkey meatballs mediterranean pasta label

$13.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
510 cal | 27g fat | 17g carb | 49g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Chocolate Cherry Cheesecake Chocolate Cherry Cheesecake New

Chocolate Cherry Cheesecake

2 Servings
$5.59
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
raspberry cheesecake nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian

$5.59

Brownies Brownies New

Brownies

2 or 6 Servings
180 cal | 13g fat | 13g carb | 6g protein
View Nutrition Facts
brownie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $5.59

Coffee Cake Muffins Coffee Cake Muffins New

Coffee Cake Muffins

2 or 6 Servings
190 cal | 6g fat | 28g carb | 8g protein
View Nutrition Facts
coffee cake muffin nutrition facts
Nut Free Nut Free

From $4.99