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New menu is now available in stores & online!

Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Peanut Butter Pancakes Peanut Butter Pancakes New

Peanut Butter Pancakes

One Serving
$12.99
670 cal | 34g fat | 70g carb | 29g protein
View Nutrition Facts
peanut butter pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$12.99

Breakfast Fried Rice Breakfast Fried Rice New

Breakfast Fried Rice

One Serving
$12.99
450 cal | 17g fat | 40g carb | 40g protein
View Nutrition Facts
Breakfast Fried Rice Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Breakfast Tacos Breakfast Tacos New

Breakfast Tacos

One Serving
$12.99
490 cal | 20g fat | 32g carb | 45g protein
View Nutrition Facts
breakfast tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$12.99

Peach Cream Cheese Breakfast Muffin Peach Cream Cheese Breakfast Muffin New

Peach Cream Cheese Breakfast Muffin

One Serving
$6.99
400 cal | 22g fat | 38g carb | 17g protein
View Nutrition Facts
Peach Cream Cheese Breakfast Muffin nutrition label
Gluten Free Gluten Free

$6.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$11.99
470 cal | 20g fat | 34g carb | 40g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
460 cal | 15g fat | 38g carb | 42g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Mediterranean Beef & Pineapple Slaw Mediterranean Beef & Pineapple Slaw New

Mediterranean Beef & Pineapple Slaw

One Serving
$12.99
350 cal | 17g fat | 21g carb | 27g protein
View Nutrition Facts
Mediterranean Beef & Pineapple Slaw Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Smothered Philly Bowl Smothered Philly Bowl New

Smothered Philly Bowl

One Serving
$13.99
600 cal | 23g fat | 57g carb | 39g protein
View Nutrition Facts
smothered philly bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Spaghetti & Meatballs Spaghetti & Meatballs New

Spaghetti & Meatballs

One Serving
$13.99
600 cal | 20g fat | 73g carb | 33g protein
View Nutrition Facts
spaghetti and meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger New

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Sweet & Tangy Chicken Sweet & Tangy Chicken New

Sweet & Tangy Chicken

One Serving
$13.99
530 cal | 18g fat | 48g carb | 45g protein
View Nutrition Facts
sweet & tangy chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn

Blackened Chicken & Mexican Street Corn

One Serving
$13.99
580 cal | 21g fat | 52g carb | 47g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Lemon Blueberry Muffins Lemon Blueberry Muffins New

Lemon Blueberry Muffins

2-6 Servings
140 cal | 7g fat | 17g carb | 4g protein
View Nutrition Facts
Lemon Blueberry Muffins Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

From $4.99

Strawberry Cheesecake Strawberry Cheesecake New

Strawberry Cheesecake

2 Servings
$5.59
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
Strawberry Cheesecake nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$5.59