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Looking for fat loss support? Learn more about our 8-Week Lifestyle Program (begins June 20th)

Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Cinnamon Roll Pancakes Cinnamon Roll Pancakes Leaving Soon

Cinnamon Roll Pancakes

One Serving
$12.99
360 cal | 12g fat | 50g carb | 19g protein
View Nutrition Facts
Cinnamon Roll Pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

$12.99

Beef, Eggs, & Sweet Potato Beef, Eggs, & Sweet Potato Leaving Soon

Beef, Eggs, & Sweet Potato

One Serving
$14.99
480 cal | 13g fat | 39g carb | 41g protein
View Nutrition Facts
beef eggs sweet potato nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$14.99

Potato & Egg White Scramble Potato & Egg White Scramble Leaving Soon

Potato & Egg White Scramble

One Serving
$13.99
410 cal | 9g fat | 44g carb | 40g protein
View Nutrition Facts
potato & egg white scramble nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$13.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$11.99
470 cal | 20g fat | 34g carb | 40g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
460 cal | 15g fat | 38g carb | 42g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Garlic Ginger Beef & Stir Fry Veggies Garlic Ginger Beef & Stir Fry Veggies Leaving Soon

Garlic Ginger Beef & Stir Fry Veggies

One Serving
$14.99
540 cal | 34g fat | 26g carb | 32g protein
View Nutrition Facts
Garlic Ginger Beef & Stir Fry Veggies Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$14.99

Mediterranean Beef & Tzatziki Mediterranean Beef & Tzatziki Leaving Soon

Mediterranean Beef & Tzatziki

One Serving
$15.99
510 cal | 18g fat | 51g carb | 35g protein
View Nutrition Facts
Mediterranean Beef & Tzatziki Nutrition Label
Gluten Free Gluten Free
Available until June 15, 2026

$15.99

Firecracker Shrimp Firecracker Shrimp Leaving Soon

Firecracker Shrimp

One Serving
$12.99
250 cal | 9g fat | 17g carb | 27g protein
View Nutrition Facts
Firecracker Shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$12.99

Turkey Meatballs & Whipped Herb Ricotta Turkey Meatballs & Whipped Herb Ricotta Leaving Soon

Turkey Meatballs & Whipped Herb Ricotta

One Serving
$13.99
370 cal | 14g fat | 29g carb | 33g protein
View Nutrition Facts
Turkey Meatballs & Whipped Herb Ricotta Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$13.99

Turkey Bulgogi Bowl Turkey Bulgogi Bowl Leaving Soon

Turkey Bulgogi Bowl

One Serving
$13.99
550 cal | 22g fat | 52g carb | 38g protein
View Nutrition Facts
Turkey Bulgogi Bowl Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$13.99

Asian Turkey Burger Asian Turkey Burger Leaving Soon

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 49g carb | 37g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$11.99

Peanut Chicken & Asian Stir Fry Peanut Chicken & Asian Stir Fry Leaving Soon

Peanut Chicken & Asian Stir Fry

One Serving
$14.99
590 cal | 33g fat | 25g carb | 49g protein
View Nutrition Facts
Peanut Chicken & Asian Stir Fry Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
Available until June 15, 2026

$14.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn New

Blackened Chicken & Mexican Street Corn

One Serving
$13.99
580 cal | 21g fat | 52g carb | 47g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Firecracker Chicken Firecracker Chicken Leaving Soon

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 43g carb | 49g protein
View Nutrition Facts
Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$13.99

Buffalo Chicken Salad Buffalo Chicken Salad Leaving Soon

Buffalo Chicken Salad

One Serving
$12.99
370 cal | 21g fat | 16g carb | 27g protein
View Nutrition Facts
Buffalo Chicken Salad Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$12.99

Chocolate Chip Blondie Chocolate Chip Blondie Leaving Soon

Chocolate Chip Blondie

2 or 6 Servings
210 cal | 15g fat | 14g carb | 6g protein
View Nutrition Facts
chocolate chip blondie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

From $4.99

Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins Leaving Soon

Banana Chocolate Chip Muffins

2 or 6 Servings
150 cal | 7g fat | 17g carb | 5g protein
View Nutrition Facts
banana chocolate chip muffins nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

From $4.49

Chocolate Cherry Cheesecake Chocolate Cherry Cheesecake Leaving Soon

Chocolate Cherry Cheesecake

2 Servings
$5.59
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
Chocolate Cherry Cheesecake Nutrition Label
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

$5.59