Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Waffles & Maple Turkey Sausage Waffles & Maple Turkey Sausage New

Waffles & Maple Turkey Sausage

One Serving
$12.99
420 cal | 19g fat | 28g carb | 36g protein
View Nutrition Facts
waffles & maple turkey sausage nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Hot Honey Breakfast Scramble Hot Honey Breakfast Scramble New

Hot Honey Breakfast Scramble

One Serving
$13.99
570 cal | 19g fat | 52g carb | 50g protein
View Nutrition Facts
Hot Honey Breakfast Scramble nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Potato & Egg White Scramble Potato & Egg White Scramble New

Potato & Egg White Scramble

One Serving
$12.99
400 cal | 9g fat | 42g carb | 40g protein
View Nutrition Facts
potato & egg white scramble nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$11.99
470 cal | 20g fat | 34g carb | 40g protein
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farmer's breakfast nutrition label
Nut Free Nut Free

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
440 cal | 15g fat | 37g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Smothered Philly Bowl Smothered Philly Bowl New

Smothered Philly Bowl

One Serving
$13.99
590 cal | 24g fat | 46g carb | 42g protein
View Nutrition Facts
smothered philly bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Firecracker Shrimp Firecracker Shrimp New

Firecracker Shrimp

One Serving
$12.99
250 cal | 9g fat | 18g carb | 26g protein
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Firecracker Shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Turkey Fried Rice Turkey Fried Rice New

Turkey Fried Rice

One Serving
$11.99
350 cal | 12g fat | 33g carb | 31g protein
View Nutrition Facts
turkey fried rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

BBQ Meatloaf Burger BBQ Meatloaf Burger New

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
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Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 49g carb | 37g protein
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Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn New

Blackened Chicken & Mexican Street Corn

One Serving
$13.99
580 cal | 21g fat | 52g carb | 47g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower New

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
500 cal | 27g fat | 16g carb | 48g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Firecracker Chicken Firecracker Chicken

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 42g carb | 49g protein
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Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Raspberry Cheesecake Raspberry Cheesecake New

Raspberry Cheesecake

2 Servings
$5.59
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
raspberry cheesecake nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian

$5.59

Cinnamon Roll Blondie Cinnamon Roll Blondie New

Cinnamon Roll Blondie

2-6 servings
180 cal | 13g fat | 20g carb | 6g protein
View Nutrition Facts
CINNAMON ROLL BLONDIE nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.99

Chocolate Chip Muffins Chocolate Chip Muffins

Chocolate Chip Muffins

2-6 Servings
180 cal | 9g fat | 21g carb | 5g protein
View Nutrition Facts
Chocolate Chip Muffins Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

From $4.99