Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Beef, Eggs, & Sweet Potato Beef, Eggs, & Sweet Potato New

Beef, Eggs, & Sweet Potato

One Serving
$12.99
530 cal | 14g fat | 46g carb | 50g protein
View Nutrition Facts
beef eggs sweet potato nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Egg & Cheese Enchiladas Egg & Cheese Enchiladas

Egg & Cheese Enchiladas

One Serving
$10.99
430 cal | 13g fat | 52g carb | 30g protein
View Nutrition Facts
egg and cheese enchiladas
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$10.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
470 cal | 20g fat | 35g carb | 38g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$10.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Burger Tacos Burger Tacos New

Burger Tacos

One Serving
$11.99
640 cal | 39g fat | 33g carb | 38g protein
View Nutrition Facts
burger tacos nutrition label
Nut Free Nut Free

$11.99

Smothered Philly Bowl Smothered Philly Bowl New

Smothered Philly Bowl

One Serving
$12.99
590 cal | 24g fat | 46g carb | 43g protein
View Nutrition Facts
smothered philly bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
390 cal | 19g fat | 34g carb | 33g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
450 cal | 16g fat | 31g carb | 43g protein
View Nutrition Facts
STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Maple Mustard Salmon, Garlic Yukons, & Broccoli Maple Mustard Salmon, Garlic Yukons, & Broccoli New

Maple Mustard Salmon, Garlic Yukons, & Broccoli

One Serving
$14.99
510 cal | 23g fat | 43g carb | 35g protein
View Nutrition Facts
maple mustard salmon garlic yukons broccoli nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

BBQ Meatloaf Burger BBQ Meatloaf Burger

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Tikka Masala Tikka Masala New

Tikka Masala

One Serving
$11.99
460 cal | 7g fat | 44g carb | 52g protein
View Nutrition Facts
tikka masala nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Chimichurri Chicken Chimichurri Chicken New

Chimichurri Chicken

One Serving
$12.99
490 cal | 13g fat | 42g carb | 49g protein
View Nutrition Facts
chimichurri chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower New

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
470 cal | 24g fat | 15g carb | 49g protein
View Nutrition Facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn

Blackened Chicken & Mexican Street Corn

One Serving
$13.49
550 cal | 20g fat | 50g carb | 45g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.49

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
430 cal | 13g fat | 24g carb | 53g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Greek Salad Greek Salad

Greek Salad

One Serving
$11.49
430 cal | 28g fat | 9g carb | 31g protein
View Nutrition Facts
greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$11.49

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet Potatoes Bulk Sweet Potatoes New

Bulk Sweet Potatoes

3 Servings
$8.99
140 cal | 1.5g fat | 28g carb | 3g protein
View Nutrition Facts
bulk sweet potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$8.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Coffee Cake Coffee Cake New

Coffee Cake

2 or 6 servings
140 cal | 5g fat | 20g carb | 7g protein
View Nutrition Facts
coffee cake nutrition label
Nut Free Nut Free

From $4.49