Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Chocolate Chip Protein Pancakes
$8.25
490 cal | 14g fat | 67g carb | 26g protein
Gluten Free Nut Free vegetarian
Regular price

$8.25

Carne Con Huevos

Carne Con Huevos

One Serving
$9.49
420 cal | 12g fat | 38g carb | 39g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Egg & Cheese Enchiladas
$8.25
350 cal | 10g fat | 36g carb | 24g protein
Gluten Free Nut Free vegetarian
Regular price

$8.25

Turkey, Eggs & Potatoes
$8.49
400 cal | 8g fat | 40g carb | 42g protein
Dairy Free Gluten Free Nut Free
Regular price

$8.49

Beef Enchiladas

Beef Enchiladas

One Serving
$9.75
450 cal | 13g fat | 45g carb | 30g protein
Gluten Free Nut Free
Regular price

$9.75

Backyard Burger & Fries
$11.75
500 cal | 19g fat | 41g carb | 40g protein
Gluten Free Nut Free
Regular price

$11.75

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.99
520 cal | 18g fat | 48g carb | 40g protein
Gluten Free Nut Free
Regular price

$10.99

Philly Cheese Steak

Philly Cheese Steak

One Serving
$12.99
420 cal | 18g fat | 13g carb | 50g protein
Gluten Free Nut Free
Regular price

$12.99

Teriyaki Steak    

Teriyaki Steak    

One Serving
$13.25
380 cal | 13g fat | 23g carb | 45g protein
Dairy Free Nut Free
Regular price

$13.25

Salmon Cake & Orzo

Salmon Cake & Orzo

One Serving
$11.99
480 cal | 19g fat | 42g carb | 35g protein
Dairy Free Nut Free
Regular price

$11.99

Naked Turkey Sloppy Joe
$9.49
380 cal | 7g fat | 47g carb | 37g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Turkey Taco Bowl

Turkey Taco Bowl

One Serving
$8.75
400 cal | 7g fat | 50g carb | 36g protein
Dairy Free Gluten Free Nut Free
Regular price

$8.75

Sweet & Salty Turkey Burger
$9.49
340 cal | 10g fat | 21g carb | 44g protein
Dairy Free Nut Free
Regular price

$9.49

Turkey Bolognese

Turkey Bolognese

One Serving
$9.75
260 cal | 7g fat | 16g carb | 37g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.75

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.25
650 cal | 27g fat | 62g carb | 42g protein
Nut Free
Regular price

$9.25

Chicken Caesar Wrap

Chicken Caesar Wrap

One Serving
$9.25
660 cal | 34g fat | 51g carb | 40g protein
Nut Free
Regular price

$9.25

Muscle Maker

Muscle Maker

One Serving
$9.75
610 cal | 12g fat | 63g carb | 59g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.75

Sesame Chicken

Sesame Chicken

One Serving
$10.49
310 cal | 6g fat | 21g carb | 43g protein
Dairy Free Nut Free
Regular price

$10.49

Blackened Chicken

Blackened Chicken

One Serving
$10.49
450 cal | 18g fat | 17g carb | 55g protein
Gluten Free Nut Free
Regular price

$10.49

Portobello Pizza

Portobello Pizza

One Serving
$9.25
210 cal | 8g fat | 29g carb | 11g protein
Gluten Free Nut Free vegetarian
Regular price

$9.25

Garden Vegetable Soup

Garden Vegetable Soup

One Serving
$5.75
130 cal | 2g fat | 25g carb | 6g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$5.75

Greek Salad

Greek Salad

One Serving
$8.99
400 cal | 26g fat | 40g carb | 31g protein
Gluten Free Nut Free
Regular price

$8.99

Chicken Taco Salad

Chicken Taco Salad

One Serving
$8.49
390 cal | 19g fat | 24g carb | 34g protein
Gluten Free Nut Free
Regular price

$8.49

Coffee Cake

Coffee Cake

2-6 Servings
160 cal | 5g fat | 22g carb | 7g protein
Nut Free
Regular price

From $4.49

Pure Protein - Ginger Steak Tips
$24.00
220 cal | 9g fat | 3g carb | 32g protein
Dairy Free Gluten Free Nut Free
Regular price

$24.00

Pure Protein - Turkey Sloppy Joe
$14.00
130 cal | 2.5g fat | 7g carb | 22g protein
Dairy Free Gluten Free Nut Free
Regular price

$14.00

Pure Protein - Cajun Ground Turkey
$14.00
150 cal | 3.5g fat | 1g carb | 31g protein
Dairy Free Gluten Free Nut Free
Regular price

$14.00

Pure Protein - Herb Chicken
$16.00
190 cal | 5g fat | 0g carb | 33g protein
Dairy Free Gluten Free Nut Free
Regular price

$16.00

Pure Protein - Asian Chicken
$18.00
170 cal | 3.5g fat | 2g carb | 31g protein
Dairy Free Nut Free
Regular price

$18.00

Pure Protein - Scrambled Eggs
$9.00
110 cal | 5g fat | 1g carb | 15g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.00

Carb Load - Cilantro Lime Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$5.00

Carb Load - Spanish Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$5.00

Bulk Veggies - Broccoli & Carrots
$10.99
45 cal | 1g fat | 9g carb | 2g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.99

Bulk Veggies - Green Beans, Carrots & Herb Spaghetti Squash
$8.00
45 cal | 1.5g fat | 8g carb | 1g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$8.00

Bulk Veggies - Fajita Veggies
$10.00
50 cal | 2g fat | 8g carb | 1g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00

Bulk Veggies - Herb Spaghetti Squash
$10.00
45 cal | 2g fat | 7g carb | 1g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00