Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Chocolate Chip Protein Pancakes
$8.25
490 cal | 14g fat | 67g carb | 26g protein
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Gluten Free Nut Free vegetarian
Regular price

$8.25

Egg & Cheese Enchiladas
$8.25
350 cal | 10g fat | 36g carb | 24g protein
View Nutrition Facts
Gluten Free Nut Free vegetarian
Regular price

$8.25

Waffles & Sausage New

Waffles & Sausage

One Serving
$8.50
340 cal | 7g fat | 36g carb | 34g protein
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waffles and sausage nutrition facts
Gluten Free Nut Free
Regular price

$8.50

Turkey, Eggs & Potatoes
$8.49
410 cal | 8g fat | 45g carb | 43g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$8.49

Breakfast of Champions New
$8.25
270 cal | 7g fat | 27g carb | 26g protein
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breakfast of champions nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$8.25

Beef Enchiladas

Beef Enchiladas

One Serving
$9.75
450 cal | 14g fat | 48g carb | 30g protein
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beef enchiladas nutrition facts
Gluten Free Nut Free
Regular price

$9.75

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.99
520 cal | 18g fat | 48g carb | 40g protein
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Gluten Free Nut Free
Regular price

$10.99

Steak & Loaded Potatoes New
$11.99
470 cal | 20g fat | 31g carb | 43g protein
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steak and loaded potatoes nutrition facts
Gluten Free Nut Free
Regular price

$11.99

Hawaiian BBQ Meatballs New
$10.99
340 cal | 12g fat | 22g carb | 35g protein
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hawaiian bbq meatballs nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$10.99

Beef & Broccoli New

Beef & Broccoli

One Serving
$11.49
360 cal | 13g fat | 20g carb | 44g protein
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beef and broccoli nutrition facts
Dairy Free Nut Free
Regular price

$11.49

Burger & Mango Salsa New

Burger & Mango Salsa

One Serving
$11.49
320 cal | 13g fat | 17g carb | 35g protein
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burger and mango salsa nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$11.49

Salmon & Mango Salsa New

Salmon & Mango Salsa

One Serving
$11.99
450 cal | 21g fat | 31g carb | 35g protein
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salmon and mango salsa nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$11.99

Salmon Cake & Zoodles New

Salmon Cake & Zoodles

One Serving
$10.49
380 cal | 24g fat | 12g carb | 30g protein
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salmon cake and zoodles nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$10.49

Naked Turkey Sloppy Joe
$9.49
380 cal | 7g fat | 47g carb | 37g protein
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Dairy Free Gluten Free Nut Free
Regular price

$9.49

Backyard Turkey Burger New
$10.25
470 cal | 15g fat | 49g carb | 38g protein
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backyard turkey burger nutrition facts
Gluten Free Nut Free
Regular price

$10.25

Sweet & Salty Turkey Burger
$9.49
340 cal | 10g fat | 21g carb | 44g protein
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Dairy Free Nut Free
Regular price

$9.49

Turkey Bolognese

Turkey Bolognese

One Serving
$9.75
260 cal | 7g fat | 16g carb | 37g protein
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turkey bolognese nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.75

Bruschetta Chicken Pasta New
$10.25
480 cal | 13g fat | 47g carb | 45g protein
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bruschetta chicken pasta nutrition facts
Nut Free
Regular price

$10.25

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.25
650 cal | 27g fat | 62g carb | 42g protein
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Nut Free
Regular price

$9.25

Honey Mustard Chicken New

Honey Mustard Chicken

One Serving
$9.99
420 cal | 10g fat | 36g carb | 45g protein
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honey mustard chicken nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.99

Muscle Maker

Muscle Maker

One Serving
$9.75
610 cal | 12g fat | 63g carb | 59g protein
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Dairy Free Gluten Free Nut Free
Regular price

$9.75

Balsamic Chicken & Zoodles New
$9.49
320 cal | 12g fat | 14g carb | 36g protein
View Nutrition Facts
balsamic chicken and zoodles nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Bean & Veggie Quesadilla New
$8.25
410 cal | 22g fat | 41g carb | 14g protein
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bean and veggie quesadilla nutrition facts
Nut Free vegetarian
Regular price

$8.25

Veggie Heaven New

Veggie Heaven

One Serving
$7.49
190 cal | 4g fat | 37g carb | 6g protein
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veggie heaven nutrition facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$7.49

Garden Vegetable Soup

Garden Vegetable Soup

One Serving
$5.75
130 cal | 2g fat | 25g carb | 6g protein
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Dairy Free Gluten Free Nut Free vegan
Regular price

$5.75

Salmon Caesar Salad New

Salmon Caesar Salad

One Serving
$8.99
400 cal | 30g fat | 17g carb | 22g protein
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salmon caesar salad
Gluten Free Nut Free
Regular price

$8.99

Greek Salad

Greek Salad

One Serving
$8.99
400 cal | 26g fat | 10g carb | 31g protein
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Gluten Free Nut Free
Regular price

$8.99

Chicken Taco Salad

Chicken Taco Salad

One Serving
$8.49
390 cal | 19g fat | 24g carb | 34g protein
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Gluten Free Nut Free
Regular price

$8.49

Coffee Cake

Coffee Cake

2-6 Servings
160 cal | 5g fat | 22g carb | 7g protein
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Nut Free
Regular price

From $4.49

Pure Protein - Italian Steak New
$24.00
210 cal | 10g fat | 0g carb | 28g protein
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pure protein italian steak nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$24.00

Pure Protein - Asian Steak Tips
$24.00
220 cal | 9g fat | 4g carb | 32g protein
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pure protein asian steak tips nutrition facts
Dairy Free Nut Free
Regular price

$24.00

Pure Protein - Turkey Sloppy Joe
$14.00
130 cal | 2.5g fat | 7g carb | 22g protein
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Dairy Free Gluten Free Nut Free
Regular price

$14.00

Pure Protein - Classic Turkey Burger New
$15.00
190 cal | 7g fat | 1g carb | 32g protein
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pure protein classic turkey burger nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$15.00

Pure Protein - Cajun Ground Turkey
$14.00
150 cal | 3.5g fat | 1g carb | 31g protein
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Dairy Free Gluten Free Nut Free
Regular price

$14.00

Pure Protein - Herb Chicken
$16.00
190 cal | 5g fat | 0g carb | 33g protein
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Dairy Free Gluten Free Nut Free
Regular price

$16.00

Pure Protein - Balsamic Chicken New
$16.00
190 cal | 3g fat | 6g carb | 33g protein
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pure protein balsamic chicken nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$16.00

Pure Protein - Scrambled Eggs
$9.00
110 cal | 4.5g fat | 1g carb | 15g protein
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pure protein scrambled eggs nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.00

Pure Protein - Black Bean Burger New
$12.00
140 cal | 2.5g fat | 24g carb | 7g protein
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pure protein black bean burger nutrition facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$12.00

Bulk Veggies - Broccoli & Carrots
$10.99
45 cal | 1g fat | 9g carb | 2g protein
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Dairy Free Gluten Free Nut Free vegan
Regular price

$10.99

Bulk Veggies - Hawaiian Veggies New
$12.00
60 cal | 2g fat | 9g carb | 1g protein
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bulk veggies hawaiian veggies nutrition facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$12.00

Bulk Veggies - Veggie Medley New
$10.00
40 cal | 1.5g fat | 6g carb | 2g protein
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bulk veggies veggie medley nutrition facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00

Bulk Veggies - Fajita Veggies
$10.00
50 cal | 2g fat | 8g carb | 1g protein
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Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00

Bulk Veggies - Herb Spaghetti Squash
$10.00
45 cal | 2g fat | 7g carb | 1g protein
View Nutrition Facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00

Bulk Veggies - Caribbean Slaw New
$10.00
45 cal | 1g fat | 7g carb | 1g protein
View Nutrition Facts
bulk veggies caribbean slaw nutrition facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00

Carb Load - Smashed Potatoes New
$8.00
80 cal | 0g fat | 18g carb | 2g protein
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carb load smashed potatoes nutrition facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$8.00