Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Breakfast Tacos Breakfast Tacos New

Breakfast Tacos

One Serving
$10.99
480 cal | 17g fat | 30g carb | 45g protein
View Nutrition Facts
Breakfast Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
420 cal | 14g fat | 33g carb | 39g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free
Regular price

$10.99

Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes
$11.99
420 cal | 12g fat | 36g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Italian Steak & Garlic Yukon Mashed Potatoes Italian Steak & Garlic Yukon Mashed Potatoes New
$15.99
470 cal | 17g fat | 36g carb | 44g protein
View Nutrition Facts
Italian Steak & Garlic Yukon Mashed Potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$15.99

Beef Chili Beef Chili New

Beef Chili

One Serving
$11.99
420 cal | 15g fat | 32g carb | 39g protein
View Nutrition Facts
Beef chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
360 cal | 12g fat | 33g carb | 30g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Mostaccioli Mostaccioli New

Mostaccioli

One Serving
$12.99
390 cal | 13g fat | 39g carb | 32g protein
View Nutrition Facts
mostaccioli nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes New
$12.99
370 cal | 13g fat | 27g carb | 36g protein
View Nutrition Facts
braised beef nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
540 cal | 22g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Loaded Salmon Burger & Fries Loaded Salmon Burger & Fries New
$14.99
530 cal | 24g fat | 50g carb | 30g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$14.99

Turkey Sage Meatballs Turkey Sage Meatballs New

Turkey Sage Meatballs

One Serving
$12.99
330 cal | 10g fat | 37g carb | 33g protein
View Nutrition Facts
turkey sage meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Asian Turkey Burger Asian Turkey Burger New

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Turkey & Roasted Spaghetti Squash Turkey & Roasted Spaghetti Squash New
$11.99
340 cal | 11g fat | 19g carb | 41g protein
View Nutrition Facts
Turkey & Roasted Spaghetti Squash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Orange Chicken Orange Chicken

Orange Chicken

One Serving
$12.99
430 cal | 6g fat | 49g carb | 44g protein
View Nutrition Facts
orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Chicken Tacos Chicken Tacos New

Chicken Tacos

One Serving
$11.99
540 cal | 15g fat | 49g carb | 45g protein
View Nutrition Facts
Chicken Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Balsamic Chicken & Caramelized Fall Medley Balsamic Chicken & Caramelized Fall Medley New
$12.99
390 cal | 8g fat | 33g carb | 47g protein
View Nutrition Facts
Balsamic Chicken & Caramelized Fall Medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Chicken Parmesan Chicken Parmesan New

Chicken Parmesan

One Serving
$13.49
400 cal | 9g fat | 25g carb | 54g protein
View Nutrition Facts
chicken parmesan nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.49

S'mores Cookies S'mores Cookies New

S'mores Cookies

2 Servings
$3.99
110 cal | 5g fat | 18g carb | 1g protein
View Nutrition Facts
S'mores Cookies nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$3.99

Bulk Turkey Burgers Bulk Turkey Burgers New

Bulk Turkey Burgers

4 Servings
$24.99
230 cal | 10g fat | 3g carb | 32g protein
View Nutrition Facts
Bulk Turkey Burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger
$23.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$23.99

Bulk Buffalo Chicken Bulk Buffalo Chicken
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Orange Chicken Bulk Orange Chicken

Bulk Orange Chicken

4 Servings
$26.99
250 cal | 4.5g fat | 9g carb | 40g protein
View Nutrition Facts
bulk orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Garlic Mashed Potatoes Bulk Garlic Mashed Potatoes
$7.99
130 cal | 1.5g fat | 27g carb | 3g protein
View Nutrition Facts
bulk garlic mashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$7.99

Bulk Butternut Mash Bulk Butternut Mash New

Bulk Butternut Mash

3 Servings
$10.99
110 cal | 0g fat | 27g carb | 2g protein
View Nutrition Facts
Bulk Butternut Mash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99