Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Salmon & Buttered Veggies Salmon & Buttered Veggies New
$14.99
560 cal | 32g fat | 34g carb | 35g protein
View Nutrition Facts
salmon & buttered veggies nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Sushi Bowl Sushi Bowl New

Sushi Bowl

One Serving
$15.99
460 cal | 27g fat | 22g carb | 32g protein
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sushi bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$15.99

Shrimp Alfredo Shrimp Alfredo New

Shrimp Alfredo

One Serving
$13.99
410 cal | 11g fat | 54g carb | 31g protein
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Regular price

$13.99

Spicy Shrimp & Coconut Rice Spicy Shrimp & Coconut Rice
$12.99
300 cal | 3.5g fat | 47g carb | 21g protein
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spicy shrimp coconut rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
Regular price

$12.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99