Proteins

Nutrition Needs

Gluten Free

Eating healthy and gluten free has never been easier, faster, or more convenient. Perfectly portioned meals made with real ingredients mean you get delicious food fast without the gluten. Cook less, do more, and be healthy with pre-made gluten free meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

Filter
Gluten Free, Dairy Free, & Nut Free Meal Plan Gluten Free, Dairy Free, & Nut Free Meal Plan New

Gluten Free, Dairy Free, & Nut Free Meal Plan

9 Meals
$122.91
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Select Options

$122.91

Waffles & Maple Turkey Sausage Waffles & Maple Turkey Sausage New

Waffles & Maple Turkey Sausage

One Serving
$12.99
420 cal | 19g fat | 28g carb | 36g protein
View Nutrition Facts
waffles & maple turkey sausage nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Breakfast Sampler Breakfast Sampler New

Breakfast Sampler

One Serving
$11.99
450 cal | 16g fat | 37g carb | 43g protein
View Nutrition Facts
breakfast sampler nutrition label
Gluten Free Gluten Free

$11.99

Potato & Egg White Scramble Potato & Egg White Scramble New

Potato & Egg White Scramble

One Serving
$12.99
400 cal | 9g fat | 42g carb | 40g protein
View Nutrition Facts
potato & egg white scramble nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Hot Honey Breakfast Scramble Hot Honey Breakfast Scramble New

Hot Honey Breakfast Scramble

One Serving
$13.99
570 cal | 19g fat | 52g carb | 50g protein
View Nutrition Facts
Hot Honey Breakfast Scramble nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
440 cal | 15g fat | 37g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Mostaccioli Mostaccioli New

Mostaccioli

One Serving
$12.99
460 cal | 14g fat | 51g carb | 36g protein
View Nutrition Facts
mostaccioli nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Smothered Philly Bowl Smothered Philly Bowl New

Smothered Philly Bowl

One Serving
$13.99
590 cal | 24g fat | 46g carb | 42g protein
View Nutrition Facts
smothered philly bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes New

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
610 cal | 29g fat | 40g carb | 39g protein
View Nutrition Facts
STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$13.99
390 cal | 13g fat | 33g carb | 33g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$13.99
450 cal | 17g fat | 23g carb | 50g protein
View Nutrition Facts
braised beef au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
530 cal | 18g fat | 53g carb | 38g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Grilled Salmon & Garlic Mashed Potatoes Grilled Salmon & Garlic Mashed Potatoes New

Grilled Salmon & Garlic Mashed Potatoes

One Serving
$14.99
480 cal | 20g fat | 37g carb | 34g protein
View Nutrition Facts
grilled salmon & garlic mashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Firecracker Shrimp Firecracker Shrimp New

Firecracker Shrimp

One Serving
$12.99
250 cal | 9g fat | 18g carb | 26g protein
View Nutrition Facts
Firecracker Shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
450 cal | 14g fat | 45g carb | 35g protein
View Nutrition Facts
maple mustard salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
430 cal | 15g fat | 38g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Turkey Bolognese Turkey Bolognese New

Turkey Bolognese

One Serving
$12.99
360 cal | 13g fat | 22g carb | 40g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Turkey Fried Rice Turkey Fried Rice New

Turkey Fried Rice

One Serving
$11.99
350 cal | 12g fat | 33g carb | 31g protein
View Nutrition Facts
turkey fried rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

BBQ Meatloaf Burger BBQ Meatloaf Burger New

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 49g carb | 37g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Chicken Piccata Chicken Piccata New

Chicken Piccata

One Serving
$13.99
410 cal | 12g fat | 22g carb | 49g protein
View Nutrition Facts
chicken piccata nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn New

Blackened Chicken & Mexican Street Corn

One Serving
$13.99
580 cal | 21g fat | 52g carb | 47g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Maple Mustard Chicken Maple Mustard Chicken New

Maple Mustard Chicken

One Serving
$13.99
480 cal | 8g fat | 52g carb | 51g protein
View Nutrition Facts
maple mustard chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower New

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
500 cal | 27g fat | 16g carb | 48g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Firecracker Chicken Firecracker Chicken

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 42g carb | 49g protein
View Nutrition Facts
Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chicken, Zucchini, & Rice Chicken, Zucchini, & Rice

Chicken, Zucchini, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
View Nutrition Facts
chicken zucchini and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.99
500 cal | 17g fat | 25g carb | 55g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Chinese Chicken Salad Chinese Chicken Salad New

Chinese Chicken Salad

One Serving
$12.99
500 cal | 20g fat | 38g carb | 41g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Chipotle Sweet Potato Bowl Chipotle Sweet Potato Bowl New

Chipotle Sweet Potato Bowl

One Serving
$11.99
550 cal | 12g fat | 93g carb | 17g protein
View Nutrition Facts
chipotle sweet potato bowl nutrition bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian

$11.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers

Bulk Buffalo Turkey Burgers

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
190 cal | 7g fat | 1g carb | 31g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
280 cal | 8g fat | 7g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 33g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Sweet Potatoes Bulk Sweet Potatoes New

Bulk Sweet Potatoes

3 Servings
$8.99
190 cal | 2g fat | 39g carb | 4g protein
View Nutrition Facts
bulk sweet potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$8.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Cinnamon Roll Blondie Cinnamon Roll Blondie New

Cinnamon Roll Blondie

2-6 servings
180 cal | 13g fat | 20g carb | 6g protein
View Nutrition Facts
CINNAMON ROLL BLONDIE nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.99

Raspberry Cheesecake Raspberry Cheesecake New

Raspberry Cheesecake

2 Servings
$5.59
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
raspberry cheesecake nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian

$5.59

Chocolate Chip Muffins Chocolate Chip Muffins

Chocolate Chip Muffins

2-6 Servings
180 cal | 9g fat | 21g carb | 5g protein
View Nutrition Facts
Chocolate Chip Muffins Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

From $4.99

PB Cookie Dough Protein Bars PB Cookie Dough Protein Bars

PB Cookie Dough Protein Bars

2 Servings
$4.99
160 cal | 11g fat | 7g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.99
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.99