Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Cowboy Chili Cowboy Chili New

Cowboy Chili

One Serving
$12.99
450 cal | 19g fat | 22g carb | 43g protein
View Nutrition Facts
Cowboy Chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Spaghetti & Meatballs Spaghetti & Meatballs New

Spaghetti & Meatballs

One Serving
$13.99
550 cal | 20g fat | 65g carb | 34g protein
View Nutrition Facts
spaghetti and meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Beef Enchiladas Beef Enchiladas New

Beef Enchiladas

One Serving
$12.99
460 cal | 15g fat | 42g carb | 40g protein
View Nutrition Facts
beef enchiladas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
450 cal | 17g fat | 23g carb | 50g protein
View Nutrition Facts
braised beef au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
520 cal | 18g fat | 50g carb | 38g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Beef & Broccoli Beef & Broccoli

Beef & Broccoli

One Serving
$13.99
490 cal | 28g fat | 23g carb | 42g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Low Carb Salmon Low Carb Salmon New

Low Carb Salmon

One Serving
$14.99
380 cal | 19g fat | 19g carb | 32g protein
View Nutrition Facts
Low Carb Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$14.99

Maple Mustard Salmon & Fall Veggies Maple Mustard Salmon & Fall Veggies New

Maple Mustard Salmon & Fall Veggies

One Serving
$14.99
460 cal | 14g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Shrimp Alfredo Shrimp Alfredo New

Shrimp Alfredo

One Serving
$13.99
450 cal | 13g fat | 52g carb | 38g protein
View Nutrition Facts
shrimp alfredo nutrition label
Nut Free Nut Free

$13.99

Loaded Salmon Burger & Fries Loaded Salmon Burger & Fries New

Loaded Salmon Burger & Fries

One Serving
$14.99
540 cal | 23g fat | 54g carb | 31g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 18g fat | 33g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Deluxe Pizza Bowl Deluxe Pizza Bowl New

Deluxe Pizza Bowl

One Serving
$11.99
510 cal | 17g fat | 50g carb | 39g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Pepper Jack Turkey Burger Pepper Jack Turkey Burger

Pepper Jack Turkey Burger

One Serving
$13.49
580 cal | 24g fat | 40g carb | 50g protein
View Nutrition Facts
pepper jack turkey burger nutrition label
Nut Free Nut Free
spicy Spicy

$13.49

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl New

Sweet Thai Turkey Bowl

One Serving
$10.99
380 cal | 10g fat | 38g carb | 31g protein
View Nutrition Facts
Sweet Thai Turkey Bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$10.99

Apple Rosemary Chicken & Fall Veggies Apple Rosemary Chicken & Fall Veggies New

Apple Rosemary Chicken & Fall Veggies

One Serving
$12.99
430 cal | 10g fat | 41g carb | 43g protein
View Nutrition Facts
Apple Rosemary Chicken Fall Veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Honey Mustard Chicken Honey Mustard Chicken New

Honey Mustard Chicken

One Serving
$13.99
520 cal | 11g fat | 53g carb | 51g protein
View Nutrition Facts
honey mustard chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$13.99

Blackened Chicken & Creamed Spinach Blackened Chicken & Creamed Spinach New

Blackened Chicken & Creamed Spinach

One Serving
$13.99
630 cal | 25g fat | 49g carb | 55g protein
View Nutrition Facts
Blackened Chicken & Creamed Spinach nutrition label
Gluten Free Gluten Free
spicy Spicy

$13.99

Balsamic Chicken Pasta Balsamic Chicken Pasta New

Balsamic Chicken Pasta

One Serving
$13.49
520 cal | 13g fat | 49g carb | 52g protein
View Nutrition Facts
balsamic chicken and fall pasta nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free

$13.49

Firecracker Chicken Firecracker Chicken New

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 42g carb | 49g protein
View Nutrition Facts
Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
500 cal | 17g fat | 25g carb | 55g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
450 cal | 15g fat | 36g carb | 42g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chicken, Zucchini, & Rice Chicken, Zucchini, & Rice

Chicken, Zucchini, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Greek Salad Greek Salad New

Greek Salad

One Serving
$11.49
410 cal | 27g fat | 10g carb | 28g protein
View Nutrition Facts
greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$11.49

Italian Stuffed Peppers Italian Stuffed Peppers New

Italian Stuffed Peppers

One Serving
$9.99
350 cal | 18g fat | 27g carb | 22g protein
View Nutrition Facts
italian stuffed peppers nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$9.99