Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Burger & Fries Burger & Fries New

Burger & Fries

One Serving
$12.99
670 cal | 38g fat | 44g carb | 38g protein
View Nutrition Facts
burger and fries nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Beef & Broccoli Beef & Broccoli New

Beef & Broccoli

One Serving
$13.99
420 cal | 19g fat | 22g carb | 44g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
390 cal | 13g fat | 33g carb | 33g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes New

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
400 cal | 15g fat | 23g carb | 42g protein
View Nutrition Facts
braised beef au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes New

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
510 cal | 18g fat | 40g carb | 45g protein
View Nutrition Facts
STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
520 cal | 17g fat | 52g carb | 39g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Blackened Salmon & Creamed Spinach Blackened Salmon & Creamed Spinach New

Blackened Salmon & Creamed Spinach

One Serving
$15.99
540 cal | 33g fat | 22g carb | 38g protein
View Nutrition Facts
Blackened Salmon & Creamed Spinach nutrition label
Gluten Free Gluten Free
spicy Spicy

$15.99

Honey Sriracha Salmon Honey Sriracha Salmon New

Honey Sriracha Salmon

One Serving
$15.99
540 cal | 28g fat | 40g carb | 35g protein
View Nutrition Facts
Blackened Salmon & Creamed Spinach nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$15.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
510 cal | 23g fat | 42g carb | 35g protein
View Nutrition Facts
maple mustard salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 18g fat | 33g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Thai Peanut Shrimp Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.99
350 cal | 15g fat | 30g carb | 25g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Firecracker Turkey Burger Firecracker Turkey Burger New

Firecracker Turkey Burger

One Serving
$13.49
480 cal | 19g fat | 40g carb | 37g protein
View Nutrition Facts
firecracker turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.49

Turkey & Tzatziki Sauce Turkey & Tzatziki Sauce New

Turkey & Tzatziki Sauce

One Serving
$11.99
410 cal | 10g fat | 45g carb | 34g protein
View Nutrition Facts
turkey and tzatziki nutrition label
Gluten Free Gluten Free
spicy Spicy

$11.99

Pepper Jack Turkey Burger Pepper Jack Turkey Burger

Pepper Jack Turkey Burger

One Serving
$13.49
550 cal | 24g fat | 36g carb | 50g protein
View Nutrition Facts
pepper jack turkey burger nutrition label
Nut Free Nut Free
spicy Spicy

$13.49

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 42g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Honey Sriracha Chicken Honey Sriracha Chicken New

Honey Sriracha Chicken

One Serving
$13.99
580 cal | 16g fat | 52g carb | 58g protein
View Nutrition Facts
honey sriracha chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Greek Chicken & Yellow Rice Greek Chicken & Yellow Rice New

Greek Chicken & Yellow Rice

One Serving
$13.49
560 cal | 22g fat | 44g carb | 44g protein
View Nutrition Facts
greek chicken and yellow rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$13.49

Chimichurri Chicken Chimichurri Chicken New

Chimichurri Chicken

One Serving
$12.99
490 cal | 13g fat | 42g carb | 49g protein
View Nutrition Facts
chimichurri chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
530 cal | 28g fat | 18g carb | 53g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
490 cal | 17g fat | 28g carb | 54g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
420 cal | 14g fat | 35g carb | 40g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice

Chicken, Broccoli, & Rice

One Serving
$12.99
490 cal | 13g fat | 46g carb | 51g protein
View Nutrition Facts
chicken broccoli and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chinese Chicken Salad Chinese Chicken Salad

Chinese Chicken Salad

One Serving
$12.99
470 cal | 20g fat | 36g carb | 38g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

New

"Crab" Cakes & Mediterranean Pasta

One Serving
$12.99
500 cal | 23g fat | 64g carb | 19g protein
View Nutrition Facts
crab cakes mediterranean pasta nutrition label
spicy Spicy
vegetarian Vegetarian

$12.99

Peanut Stir Fry Peanut Stir Fry New

Peanut Stir Fry

One Serving
$10.99
350 cal | 10g fat | 49g carb | 14g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian

$10.99