blog de nutrición

In today’s fast-paced world, finding time to prepare healthy meals for the whole family can be a challenge. Between work, school, and extracurricular activities, it's easy to resort to quick, unhealthy options. However, meal prepping can be a game-changer for busy families.   By planning and preparing meals in advance, you can ensure your family enjoys nutritious, delicious food all week long. That’s why fit-flavors offers bulk options that make family meal prep easier than ever. Let’s explore the benefits of meal prepping and how fit-flavors' bulk options can simplify your week.  The Benefits of Family Meal Prep  Meal prepping involves...

As kids head back to school, ensuring they stay hydrated throughout the day is crucial for their overall health and academic performance. Proper hydration helps maintain energy levels, supports cognitive function, and keeps the body functioning optimally.   However, getting kids to drink enough water can be a challenge. Today we wanted to share tips and ideas for ensuring kids stay hydrated, including fun and nutritious drink options.  The Importance of Hydration for Kids  Hydration is vital for children's health and well-being. Water plays a key role in regulating body temperature, transporting nutrients, and removing waste products. Proper hydration is also...

Managing busy weeknights can be challenging for all of us, especially when it comes to preparing healthy dinners. fit-flavors understands this struggle and offers a variety of quick and healthy meal options to simplify your evenings.   In this blog, we’ll share some easy dinner recipes using fit-flavors products that can help you create stress-free, nutritious meals for your family.  The Importance of Healthy Weeknight Dinners  A healthy dinner is essential for maintaining energy levels, supporting overall health, and fostering good eating habits. However, busy schedules often lead to grabbing fast food or skipping meals altogether. fit-flavors provides convenient, healthy...

Dining out is a delightful experience that brings joy and social connection. However, it can also pose challenges for those striving to maintain a healthy lifestyle. With tempting menus and oversized portions, it’s easy to stray from your nutrition goals. But fear not! With a few strategies, you can enjoy eating out while staying on track.

Cravings can often feel like a mysterious force driving us to indulge in certain foods. Whether it's a sudden desire for chocolate, a hankering for salty snacks, or a persistent need for something crunchy, cravings can be powerful and seemingly uncontrollable. However, these urges are more than just random whims; they are your body's way of signaling a potential nutrient deficiency or imbalance. By understanding the science behind cravings, you can interpret these signals and make healthier choices to address your body's needs.  What are cravings anyway? We all have them from time to time, but cravings are intense desires...

Meal prep has become a game-changer for busy individuals striving to maintain a nutritious diet without sacrificing time or flavor. The secrets to successful meal prep lie in batch cooking and strategic planning, allowing you to save time and effort while ensuring your meals are both delicious and healthy.

Balancing macronutrients is a key aspect of fueling your body for optimal performance and overall health. Macronutrients, which include carbohydrates, proteins, and fats, play essential roles in providing energy, building and repairing tissues, and regulating various bodily functions. How can you find a balance that fuels optimal performance?

In the realm of healthy eating, few concepts are as impactful and transformative as portion control. Whether you're aiming to shed a few pounds, maintain your current weight, or simply adopt healthier eating habits, mastering portion control can revolutionize your approach to food and pave the way for long-term success. 

Amidst the myriad advice on health and wellness, there's one principle that shines through as a beacon of balance, the 80/20 rule has become a guiding principle for finding balance between nourishment and indulgence. While the focus is typically on nourishing your body with wholesome foods 80% of the time, it's equally important to embrace the remaining 20% – allowing yourself the freedom to indulge in your favorite treats without guilt.

In the pursuit of balanced and sustainable nutrition, many wonder: "How do I find harmony in my eating habits?" The 80/20 lifestyle emerges as a beacon of guidance to this inquiry. Read more to find out how to implement the 80/20 mindset into your life.

In recent years, scientific research has shed light on the fascinating connection between our gut health and mental well-being. Far beyond its role in digestion, the gut has emerged as a crucial player in regulating our emotions, mood, and even our food choices.

As a locally-owned St. Louis company, fit-flavors values the importance of giving back to our community. Read along to learn how Dave Tilden, our Grill Cook, embodies these values through his work with an organization named Fearsome.

Morning routines are sacred - so why should you consider changing yours? Changing the way you consume your morning caffeine could lead to more energy, better performance, and better sleep - all while keeping that beloved coffee in your diet.

While protein is commonly viewed as a muscle building macronutrient, its true value is derived from numerous other physiological benefits.  How can increasing your protein intake improve your health?

In the age of social media, the amount of information regarding health and fitness is massive.  Every influencer has the perfect diet, workout, and supplements. How do we know what's true?

In the world of fitness, we often think cutting calories is the key to weight loss. But what if there was an approach that proved to be more sustainable, effective, and enjoyable?

Juggling demanding work schedules and daily responsibilities, it becomes all too common to overlook the significance of prioritizing our well-being. However, involving your family in your pursuit of a healthy lifestyle can make the journey more enjoyable, sustainable, and meaningful.

As the cold and flu season approaches, boosting your immune system becomes paramount in warding off illnesses. One of the most effective ways to strengthen your body's defenses is through a well-balanced and nutrient-rich diet. 

Sodium is a crucial element in our diet, playing a vital role in various bodily functions. However, it's essential to have balance when consuming sodium to maintain a healthy lifestyle.

As the temperature drops and the days grow shorter, it can be tempting to hibernate indoors and put your fitness routine on hold. However, staying active in colder weather is not only possible but also incredibly invigorating.