Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Peanut Butter Pancakes Peanut Butter Pancakes New

Peanut Butter Pancakes

One Serving
$10.49
520 cal | 28g fat | 52g carb | 22g protein
View Nutrition Facts
peanut butter pancakes
Gluten Free Gluten Free
vegetarian Vegetarian

$10.49

Mixed Berry Steel-Cut Oats Mixed Berry Steel-Cut Oats New

Mixed Berry Steel-Cut Oats

One Serving
$5.75
230 cal | 5g fat | 41g carb | 6g protein
View Nutrition Facts
Mixed Berry Steel-Cut Oats
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$5.75

Blueberry Cream Cheese Breakfast Muffin Blueberry Cream Cheese Breakfast Muffin New

Blueberry Cream Cheese Breakfast Muffin

One Serving
$5.75
400 cal | 22g fat | 38g carb | 17g protein
View Nutrition Facts
Blueberry Cream Cheese Breakfast Muffin
Gluten Free Gluten Free

$5.75

Egg & Cheese Enchiladas Egg & Cheese Enchiladas New

Egg & Cheese Enchiladas

One Serving
$10.99
430 cal | 13g fat | 52g carb | 30g protein
View Nutrition Facts
egg and cheese enchiladas
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$10.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
470 cal | 20g fat | 35g carb | 38g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$10.99

Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes

Turkey, Eggs & Potatoes

One Serving
$11.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Beef & Bok Choy Beef & Bok Choy New

Beef & Bok Choy

One Serving
$13.99
400 cal | 18g fat | 16g carb | 44g protein
View Nutrition Facts
beef and bok choy
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Asian Beef & Rice Asian Beef & Rice

Asian Beef & Rice

One Serving
$12.99
610 cal | 34g fat | 48g carb | 33g protein
View Nutrition Facts
asian beef & rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
450 cal | 16g fat | 31g carb | 43g protein
View Nutrition Facts
STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
370 cal | 13g fat | 27g carb | 36g protein
View Nutrition Facts
braised beef nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Herb Shrimp & Rice Herb Shrimp & Rice New

Herb Shrimp & Rice

One Serving
$12.99
280 cal | 3g fat | 44g carb | 21g protein
View Nutrition Facts
Herb Shrimp & Rice
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Balsamic Salmon Balsamic Salmon New

Balsamic Salmon

One Serving
$14.99
490 cal | 28g fat | 27g carb | 33g protein
View Nutrition Facts
Balsamic Salmon
Dairy Free Dairy Free
Gluten Free Gluten Free

$14.99

Teriyaki Salmon & Fried Rice Teriyaki Salmon & Fried Rice

Teriyaki Salmon & Fried Rice

One Serving
$14.99
560 cal | 26g fat | 45g carb | 39g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl New

Sweet Thai Turkey Bowl

One Serving
$10.99
380 cal | 10g fat | 45g carb | 31g protein
View Nutrition Facts
Sweet Thai Turkey Bowl
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$10.99

Mediterranean Turkey Burger Mediterranean Turkey Burger New

Mediterranean Turkey Burger

One Serving
$11.99
520 cal | 16g fat | 51g carb | 44g protein
View Nutrition Facts
Mediterranean Turkey Burger
Gluten Free Gluten Free

$11.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

BBQ Meatloaf Burger BBQ Meatloaf Burger

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn New

Blackened Chicken & Mexican Street Corn

One Serving
$13.49
550 cal | 20g fat | 50g carb | 45g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.49

Firecracker Chicken Firecracker Chicken New

Firecracker Chicken

One Serving
$13.99
550 cal | 21g fat | 39g carb | 48g protein
View Nutrition Facts
Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
430 cal | 13g fat | 24g carb | 53g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Chicken, Zucchini & Rice Chicken, Zucchini & Rice

Chicken, Zucchini & Rice

One Serving
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Greek Salad Greek Salad

Greek Salad

One Serving
$11.49
430 cal | 28g fat | 9g carb | 31g protein
View Nutrition Facts
greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$11.49

Peanut Stir Fry Peanut Stir Fry New

Peanut Stir Fry

One Serving
$10.99
380 cal | 11g fat | 54g carb | 14g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$10.99

Chipotle Sweet Potato Bowl Chipotle Sweet Potato Bowl

Chipotle Sweet Potato Bowl

One Serving
$11.99
460 cal | 12g fat | 75g carb | 13g protein
View Nutrition Facts
chipotle sweet potato bowl nutrition bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian

$11.99

Bulk Peanut Chicken Bulk Peanut Chicken New

Bulk Peanut Chicken

4 Servings
$26.99
290 cal | 10g fat | 3g carb | 46g protein
View Nutrition Facts
bulk peanut chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$26.99

Bulk Veg Medley Bulk Veg Medley New

Bulk Veg Medley

5 Servings
$10.99
50 cal | 0g fat | 10g carb | 2g protein
View Nutrition Facts
Bulk Veg Medley Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger

Bulk Sweet & Salty Turkey Burger

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Blueberry Cheesecake Blueberry Cheesecake New

Blueberry Cheesecake

One Serving
$4.99
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
Blueberry Cheesecake Bars label
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

Chocolate Chip Muffins Chocolate Chip Muffins New

Chocolate Chip Muffins

6 Servings
180 cal | 9g fat | 21g carb | 5g protein
View Nutrition Facts
Chocolate Chip Muffins (2-Pack) Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

Monster Cookie Bars Monster Cookie Bars New

Monster Cookie Bars

2 Servings
$4.99
340 cal | 24g fat | 19g carb | 14g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

PB Cookie Dough Protein Bars PB Cookie Dough Protein Bars

PB Cookie Dough Protein Bars

2 Servings
$4.99
160 cal | 11g fat | 8g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

PB Bliss Bar PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49

e-Gift Card e-Gift Card

e-Gift Card

-

From $10.00

Route Package Protection Route Package Protection

Route Package Protection

-

From $0.98

Flavor Packed Meal Plan Flavor Packed Meal Plan

Flavor Packed Meal Plan

8 Meals + 6 Snacks
$110.00

$110.00

Gluten Free & Dairy Free Meal Plan Gluten Free & Dairy Free Meal Plan

Gluten Free & Dairy Free Meal Plan

8 Meals + 4 Snacks
$110.00
Dairy Free Dairy Free
Gluten Free Gluten Free

$110.00

Low Sodium Meal Plan Low Sodium Meal Plan

Low Sodium Meal Plan

8 Meals + 6 Snacks
$110.00

$110.00

Performance Meal Plan Performance Meal Plan

Performance Meal Plan

8 Meals + 5 Snacks
$110.00

$110.00

Popular Meal Plan Popular Meal Plan

Popular Meal Plan

8 Meals + 6 Snacks
$110.00

$110.00

Weight Loss Meal Plan Weight Loss Meal Plan

Weight Loss Meal Plan

8 Meals + 6 Snacks
$110.00

$110.00