Beat the Summer Heat: 5 Refreshing fit‑flavors Meal Plans for Hot Days

Zoe Ratchelous 🦎

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Beat the Summer Heat: 5 Refreshing fit‑flavors Meal Plans for Hot Days

When temps rise, heavy meals just won’t cut it. Craving something light, bright, and still packed with nutrients? fit‑flavors has you covered with refreshing, chef-crafted meals that help you stay energized without overheating. Here are five go-to picks for hot summer days:

  • Chinese Chicken Salad  – Colorful cabbage blend, honey soy marinated chicken thigh, romaine lettuce, carrots, mandarin oranges, cashews, edamame, sesame seeds, peanut dressing

  • Chicken, Broccoli, and RicePeanut chicken, broccoli, and brown rice

  • Sushi BowlSavory-sweet soy-honey-sriracha salmon served with crunchy cabbage, edamame, carrots, juicy mango, and crisp cucumber, finished with a creamy, zesty, spicy mayo.

  • Hummus & Chicken Salad Snack Pack – Homemade chicken salad with cranberries and almonds, gluten free crackers, baby carrots, and roasted red pepper hummus

These meals are refreshing, balanced, and perfect for keeping cool while still fueling your day. Pro tip: eat them cold or slightly chilled for the ultimate summer refresh.


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