Vacation doesn’t have to mean falling off track. With a little planning (and maybe a cooler), you can feel amazing wherever summer takes you.
Road trip?
Pack a few fit‑flavors meals in a cooler bag with ice packs. They’re perfect for hotel microwaves or quick picnic stops. Don’t forget grab-and-go snacks like trail mix or fruit.
Lake weekend?
Bring prepped meals so you’re not stuck eating chips and mystery burgers. Keep it light during the day and enjoy a balanced dinner at night.
Flying?
Eat a fit‑flavors meal before the airport to avoid overpriced and underwhelming food. Pack protein bars and snack packs for inflight snacking.
Tips to stay on track:
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Hydrate often
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Pack your vitamins
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Stick to your normal meal times when possible
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Focus on how you feel, not being perfect
Travel is better when you’re energized, strong, and feeling your best, let your food help you get there.