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Looking for fat loss support? Learn more about our 8-Week Lifestyle Program (begins June 20th)

Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Cinnamon Roll Pancakes Cinnamon Roll Pancakes Leaving Soon

Cinnamon Roll Pancakes

One Serving
$12.99
360 cal | 12g fat | 50g carb | 19g protein
View Nutrition Facts
Cinnamon Roll Pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

$12.99

Beef, Eggs, & Sweet Potato Beef, Eggs, & Sweet Potato Leaving Soon

Beef, Eggs, & Sweet Potato

One Serving
$14.99
480 cal | 13g fat | 39g carb | 41g protein
View Nutrition Facts
beef eggs sweet potato nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$14.99

Potato & Egg White Scramble Potato & Egg White Scramble Leaving Soon

Potato & Egg White Scramble

One Serving
$13.99
410 cal | 9g fat | 44g carb | 40g protein
View Nutrition Facts
potato & egg white scramble nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$13.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$11.99
470 cal | 20g fat | 34g carb | 40g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
460 cal | 15g fat | 38g carb | 42g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Garlic Ginger Beef & Stir Fry Veggies Garlic Ginger Beef & Stir Fry Veggies Leaving Soon

Garlic Ginger Beef & Stir Fry Veggies

One Serving
$14.99
540 cal | 34g fat | 26g carb | 32g protein
View Nutrition Facts
Garlic Ginger Beef & Stir Fry Veggies Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$14.99

Mediterranean Beef & Tzatziki Mediterranean Beef & Tzatziki Leaving Soon

Mediterranean Beef & Tzatziki

One Serving
$15.99
510 cal | 18g fat | 51g carb | 35g protein
View Nutrition Facts
Mediterranean Beef & Tzatziki Nutrition Label
Gluten Free Gluten Free
Available until June 15, 2026

$15.99

Braised Beef Bolognese Braised Beef Bolognese Leaving Soon

Braised Beef Bolognese

One Serving
$14.99
550 cal | 11g fat | 74g carb | 42g protein
View Nutrition Facts
Braised Beef Bolognese Nutrition Label
Nut Free Nut Free
Available until June 15, 2026

$14.99

Lean Beef Enchiladas Rojas Lean Beef Enchiladas Rojas

Lean Beef Enchiladas Rojas

One Serving
$12.99
470 cal | 17g fat | 47g carb | 32g protein
View Nutrition Facts
lean beef enchiladas rojas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Steak & Garlic Parm Potatoes Steak & Garlic Parm Potatoes Leaving Soon

Steak & Garlic Parm Potatoes

One Serving
$16.99
540 cal | 18g fat | 40g carb | 52g protein
View Nutrition Facts
STEAK & GARLIC parm potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$16.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
510 cal | 17g fat | 53g carb | 35g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Harissa Salmon & Yellow Rice Harissa Salmon & Yellow Rice Leaving Soon

Harissa Salmon & Yellow Rice

One Serving
$15.99
490 cal | 15g fat | 54g carb | 35g protein
View Nutrition Facts
Harissa Salmon & Yellow Rice Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$15.99

Firecracker Shrimp Firecracker Shrimp Leaving Soon

Firecracker Shrimp

One Serving
$12.99
250 cal | 9g fat | 17g carb | 27g protein
View Nutrition Facts
Firecracker Shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$12.99

Maple Mustard Salmon Maple Mustard Salmon Leaving Soon

Maple Mustard Salmon

One Serving
$14.99
460 cal | 14g fat | 48g carb | 35g protein
View Nutrition Facts
maple mustard salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
430 cal | 15g fat | 39g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Turkey Meatballs & Whipped Herb Ricotta Turkey Meatballs & Whipped Herb Ricotta Leaving Soon

Turkey Meatballs & Whipped Herb Ricotta

One Serving
$13.99
370 cal | 14g fat | 29g carb | 33g protein
View Nutrition Facts
Turkey Meatballs & Whipped Herb Ricotta Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$13.99

Turkey Bulgogi Bowl Turkey Bulgogi Bowl Leaving Soon

Turkey Bulgogi Bowl

One Serving
$13.99
550 cal | 22g fat | 52g carb | 38g protein
View Nutrition Facts
Turkey Bulgogi Bowl Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$13.99

Turkey Sloppy Joe Turkey Sloppy Joe Leaving Soon

Turkey Sloppy Joe

One Serving
$12.99
460 cal | 13g fat | 50g carb | 38g protein
View Nutrition Facts
turkey sloppy joe nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$12.99

Asian Turkey Burger Asian Turkey Burger Leaving Soon

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 49g carb | 37g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$11.99

Peanut Chicken & Asian Stir Fry Peanut Chicken & Asian Stir Fry Leaving Soon

Peanut Chicken & Asian Stir Fry

One Serving
$14.99
590 cal | 33g fat | 25g carb | 49g protein
View Nutrition Facts
Peanut Chicken & Asian Stir Fry Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
Available until June 15, 2026

$14.99

Chicken Alfredo Chicken Alfredo Leaving Soon

Chicken Alfredo

One Serving
$14.99
630 cal | 23g fat | 51g carb | 57g protein
View Nutrition Facts
Chicken Alfredo Nutrition Label
Nut Free Nut Free
Available until June 15, 2026

$14.99

Herb Chicken & Truffle Spaghetti Squash Herb Chicken & Truffle Spaghetti Squash New

Herb Chicken & Truffle Spaghetti Squash

One Serving
$12.99
290 cal | 11g fat | 22g carb | 27g protein
View Nutrition Facts
Herb Chicken & Truffle Spaghetti Squash Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Greek Chicken & Yellow Rice Greek Chicken & Yellow Rice Leaving Soon

Greek Chicken & Yellow Rice

One Serving
$13.99
510 cal | 17g fat | 47g carb | 41g protein
View Nutrition Facts
greek chicken and yellow rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until June 15, 2026

$13.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn New

Blackened Chicken & Mexican Street Corn

One Serving
$13.99
580 cal | 21g fat | 52g carb | 47g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Firecracker Chicken Firecracker Chicken Leaving Soon

Firecracker Chicken

One Serving
$13.99
600 cal | 25g fat | 43g carb | 49g protein
View Nutrition Facts
Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$13.99

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice

Chicken, Broccoli, & Rice

One Serving
$12.99
470 cal | 13g fat | 41g carb | 51g protein
View Nutrition Facts
chicken zucchini and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.99
420 cal | 16g fat | 20g carb | 48g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
460 cal | 15g fat | 37g carb | 43g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Buffalo Chicken Salad Buffalo Chicken Salad Leaving Soon

Buffalo Chicken Salad

One Serving
$12.99
370 cal | 21g fat | 16g carb | 27g protein
View Nutrition Facts
Buffalo Chicken Salad Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until June 15, 2026

$12.99

Peanut Stir Fry Peanut Stir Fry Leaving Soon

Peanut Stir Fry

One Serving
$10.99
380 cal | 12g fat | 54g carb | 15g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian
Available until June 15, 2026

$10.99

Bulk Greek Chicken Bulk Greek Chicken Leaving Soon

Bulk Greek Chicken

4 Servings
$26.99
200 cal | 8g fat | 0g carb | 31g protein
View Nutrition Facts
Bulk Greek Chicken Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until June 15, 2026

$26.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 33g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
190 cal | 7g fat | 1g carb | 31g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
260 cal | 8g fat | 7g carb | 40g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet Potatoes Bulk Sweet Potatoes Leaving Soon

Bulk Sweet Potatoes

3 Servings
$8.99
170 cal | 2g fat | 35g carb | 4g protein
View Nutrition Facts
bulk sweet potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Available until June 15, 2026

$8.99

Bulk Stir Fry Veggies Bulk Stir Fry Veggies Leaving Soon

Bulk Stir Fry Veggies

5 Servings
$10.99
60 cal | 2g fat | 9g carb | 1g protein
View Nutrition Facts
Bulk Stir Fry Veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Available until June 15, 2026

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 2g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Chocolate Chip Blondie Chocolate Chip Blondie Leaving Soon

Chocolate Chip Blondie

2 or 6 Servings
210 cal | 15g fat | 14g carb | 6g protein
View Nutrition Facts
chocolate chip blondie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

From $4.99

PB Cookie Dough Balls PB Cookie Dough Balls Leaving Soon

PB Cookie Dough Balls

2 or 12 Servings
130 cal | 9g fat | 4g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

From $4.99

Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins Leaving Soon

Banana Chocolate Chip Muffins

2 or 6 Servings
150 cal | 7g fat | 17g carb | 5g protein
View Nutrition Facts
banana chocolate chip muffins nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

From $4.49

Chocolate Cherry Cheesecake Chocolate Cherry Cheesecake Leaving Soon

Chocolate Cherry Cheesecake

2 Servings
$5.59
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
Chocolate Cherry Cheesecake Nutrition Label
Gluten Free Gluten Free
vegetarian Vegetarian
Available until June 15, 2026

$5.59

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.99
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.99

Popular Meal Plan Popular Meal Plan Leaving Soon

Popular Meal Plan

8 Meals + 6 Snacks
$121.39
Select Options
Available until June 15, 2026

$121.39

Weight Loss Meal Plan Weight Loss Meal Plan Leaving Soon

Weight Loss Meal Plan

8 Meals + 6 Snacks
$122.99
Select Options
Available until June 15, 2026

$122.99

Low Sodium Meal Plan Low Sodium Meal Plan Leaving Soon

Low Sodium Meal Plan

8 Meals + 6 Snacks
$128.99
Select Options
Available until June 15, 2026

$128.99

Performance Meal Plan Performance Meal Plan Leaving Soon

Performance Meal Plan

8 Meals + 6 Snacks
$126.39
Select Options
Available until June 15, 2026

$126.39

Gluten Free, Dairy Free, & Nut Free Meal Plan Gluten Free, Dairy Free, & Nut Free Meal Plan Leaving Soon

Gluten Free, Dairy Free, & Nut Free Meal Plan

9 Meals
$126.91
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Select Options
Available until June 15, 2026

$126.91

Flavor Packed Meal Plan Flavor Packed Meal Plan Leaving Soon

Flavor Packed Meal Plan

8 Meals + 6 Snacks
$129.99
Select Options
Available until June 15, 2026

$129.99

e-Gift Card e-Gift Card

e-Gift Card

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From $10.00