Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Lemon Ricotta Pancakes Lemon Ricotta Pancakes New

Lemon Ricotta Pancakes

One Serving
$12.99
620 cal | 30g fat | 68g carb | 29g protein
View Nutrition Facts
lemon ricotta pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$12.99

Southwest Frittata Southwest Frittata New

Southwest Frittata

One Serving
$12.99
460 cal | 21g fat | 30g carb | 40g protein
View Nutrition Facts
southwest frittata nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Spinach & Feta Bowl Spinach & Feta Bowl New

Spinach & Feta Bowl

One Serving
$12.49
380 cal | 13g fat | 43g carb | 22g protein
View Nutrition Facts
SPINACH & FETA BOWL nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$12.49

Spiced Oat Breakfast Muffin Spiced Oat Breakfast Muffin New

Spiced Oat Breakfast Muffin

One Serving
$6.49
410 cal | 22g fat | 46g carb | 16g protein
View Nutrition Facts
spiced oat breakfast muffin nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$6.49

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$11.99
470 cal | 20g fat | 34g carb | 40g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
450 cal | 15g fat | 38g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Korean BBQ Meatballs Korean BBQ Meatballs New

Korean BBQ Meatballs

One Serving
$12.99
440 cal | 22g fat | 38g carb | 29g protein
View Nutrition Facts
korean beef meatballs
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Lean Beef Enchiladas Rojas Lean Beef Enchiladas Rojas New

Lean Beef Enchiladas Rojas

One Serving
$12.99
470 cal | 17g fat | 47g carb | 32g protein
View Nutrition Facts
lean beef enchiladas rojas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Steak & Garlic Parm Potatoes Steak & Garlic Parm Potatoes New

Steak & Garlic Parm Potatoes

One Serving
$16.99
520 cal | 17g fat | 40g carb | 49g protein
View Nutrition Facts
STEAK & GARLIC parm potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$16.99

Asian Beef & Rice Asian Beef & Rice New

Asian Beef & Rice

One Serving
$12.99
590 cal | 33g fat | 42g carb | 34g protein
View Nutrition Facts
asian beef & rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Mostaccioli Mostaccioli

Mostaccioli

One Serving
$12.99
510 cal | 15g fat | 61g carb | 39g protein
View Nutrition Facts
mostaccioli nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
510 cal | 17g fat | 53g carb | 36g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Greek Salmon Burger & Fries Greek Salmon Burger & Fries New

Greek Salmon Burger & Fries

One Serving
$14.99
480 cal | 17g fat | 48g carb | 33g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Gluten Free Gluten Free
spicy Spicy

$14.99

Sushi Bowl Sushi Bowl New

Sushi Bowl

One Serving
$15.99
380 cal | 19g fat | 22g carb | 32g protein
View Nutrition Facts
sushi bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$15.99

Spicy Shrimp & Coconut Rice Spicy Shrimp & Coconut Rice New

Spicy Shrimp & Coconut Rice

One Serving
$12.99
330 cal | 3g fat | 46g carb | 29g protein
View Nutrition Facts
spicy shrimp coconut rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
440 cal | 15g fat | 39g carb | 34g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

BBQ Turkey Burger & Au Gratin BBQ Turkey Burger & Au Gratin New

BBQ Turkey Burger & Au Gratin

One Serving
$12.99
460 cal | 20g fat | 31g carb | 39g protein
View Nutrition Facts
bbq turkey burger and au gratin nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Turkey Taco Stuffed Pepper Turkey Taco Stuffed Pepper New

Turkey Taco Stuffed Pepper

One Serving
$11.99
380 cal | 11g fat | 45g carb | 31g protein
View Nutrition Facts
Turkey Taco Stuffed Pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger New

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Pesto Turkey Meatballs & Mediterranean Pasta Pesto Turkey Meatballs & Mediterranean Pasta

Pesto Turkey Meatballs & Mediterranean Pasta

One Serving
$13.99
590 cal | 29g fat | 47g carb | 41g protein
View Nutrition Facts
pesto turkey meatballs mediterranean pasta label

$13.99

Herb Chicken & Spinach Artichoke Pasta Herb Chicken & Spinach Artichoke Pasta New

Herb Chicken & Spinach Artichoke Pasta

One Serving
$13.99
560 cal | 18g fat | 43g carb | 53g protein
View Nutrition Facts
herb chicken and spinach artichoke pasta nutrition label
Nut Free Nut Free

$13.99

Pesto Chicken & Mushroom Risotto Pesto Chicken & Mushroom Risotto New

Pesto Chicken & Mushroom Risotto

One Serving
$15.99
540 cal | 20g fat | 34g carb | 53g protein
View Nutrition Facts
pesto chicken & mushroom risotto nutrition label
Gluten Free Gluten Free

$15.99

Peanut Chicken Bowl Peanut Chicken Bowl New

Peanut Chicken Bowl

One Serving
$13.99
430 cal | 17g fat | 26g carb | 42g protein
View Nutrition Facts
peanut chicken bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$13.99

Tikka Masala Tikka Masala New

Tikka Masala

One Serving
$11.99
490 cal | 8g fat | 49g carb | 54g protein
View Nutrition Facts
tikka masala nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice New

Chicken, Broccoli, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
View Nutrition Facts
chicken zucchini and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
510 cal | 27g fat | 17g carb | 49g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.99
440 cal | 16g fat | 23g carb | 49g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
450 cal | 15g fat | 36g carb | 42g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chinese Chicken Salad Chinese Chicken Salad

Chinese Chicken Salad

One Serving
$12.99
500 cal | 20g fat | 38g carb | 41g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Peanut Stir Fry Peanut Stir Fry New

Peanut Stir Fry

One Serving
$10.99
370 cal | 12g fat | 53g carb | 14g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Salsa Ground Beef Bulk Salsa Ground Beef New

Bulk Salsa Ground Beef

4 Servings
$24.99
180 cal | 8g fat | 2g carb | 22g protein
View Nutrition Facts
bulk salsa ground beef nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 33g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
190 cal | 7g fat | 1g carb | 31g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
260 cal | 8g fat | 7g carb | 40g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Parmesan Yukon Wedges Bulk Parmesan Yukon Wedges New

Bulk Parmesan Yukon Wedges

4 Servings
$11.99
220 cal | 4g fat | 38g carb | 7g protein
View Nutrition Facts
BULK PARMESAN YUKON WEDGES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$11.99

Bulk Stir Fry Veggies Bulk Stir Fry Veggies New

Bulk Stir Fry Veggies

5 Servings
$10.99
50 cal | 2g fat | 9g carb | 1g protein
View Nutrition Facts
Bulk Stir Fry Veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 2g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Chocolate Cherry Cheesecake Chocolate Cherry Cheesecake New

Chocolate Cherry Cheesecake

2 Servings
$5.59
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
raspberry cheesecake nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian

$5.59

Snickerdoodle Peanut Butter Balls Snickerdoodle Peanut Butter Balls New

Snickerdoodle Peanut Butter Balls

2 or 12 Servings
150 cal | 10g fat | 6g carb | 9g protein
View Nutrition Facts
snickerdoodle nutrition facts label
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.99

Brownies Brownies New

Brownies

2 or 6 Servings
180 cal | 13g fat | 13g carb | 6g protein
View Nutrition Facts
brownie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $5.59

Coffee Cake Muffins Coffee Cake Muffins New

Coffee Cake Muffins

2 or 6 Servings
190 cal | 6g fat | 28g carb | 8g protein
View Nutrition Facts
coffee cake muffin nutrition facts
Nut Free Nut Free

From $4.99

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.99
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.99

Popular Meal Plan Popular Meal Plan New

Popular Meal Plan

8 Meals + 6 Snacks
$120.49
Select Options

$120.49

Weight Loss Meal Plan Weight Loss Meal Plan New

Weight Loss Meal Plan

8 Meals + 6 Snacks
$120.59
Select Options

$120.59

Low Sodium Meal Plan Low Sodium Meal Plan New

Low Sodium Meal Plan

8 Meals + 6 Snacks
$129.09
Select Options

$129.09

Performance Meal Plan Performance Meal Plan New

Performance Meal Plan

8 Meals + 6 Snacks
$122.89
Select Options

$122.89

Gluten Free, Dairy Free, & Nut Free Meal Plan Gluten Free, Dairy Free, & Nut Free Meal Plan New

Gluten Free, Dairy Free, & Nut Free Meal Plan

9 Meals
$118.91
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Select Options

$118.91

Flavor Packed Meal Plan Flavor Packed Meal Plan New

Flavor Packed Meal Plan

8 Meals + 6 Snacks
$122.99
Select Options

$122.99

e-Gift Card e-Gift Card

e-Gift Card

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From $10.00