Nutrition Blog — psychology and mindset

How to Find Balance in Your Life

Jillian Tedesco

Do you ever hear people say I need balance, or on the other end of the spectrum, balance is not realistic? Think to yourself: what does balance even mean or look like to you? Why would you want balance in your life?

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How to Stop Emotional Eating

Allison Lesko RD LD

Have you ever felt down/stressed about a situation and found yourself turning to food… or even super excited and accomplished…and celebrated with food? If so, you have experienced emotional eating. This is extremely common and often is a large obstacle in implementing/maintaining a healthy lifestyle.

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8 Reasons Why You Should Try Tracking Your Food

Allison Lesko RD LD

Did you know that 88% of people who track their intake on applications such as My Fitness Pal for (just) 7 days lose weight? Regardless of if you want to lose weight, tone up, or just get healthy, tracking your food provides priceless insight into your starting point, areas for improvement, and ensuring progress over time.

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