Did you know that you can use fit-flavors as a tool for any nutrition plan that you are following? We want to be your first resource in healthy eating no matter where you are in your journey to a healthy lifestyle. Below are some of dietary needs that we cater to;
A healthy diet that includes anti-inflammatory foods can fight inflammation. An anti-inflammatory diet consists of fruits and vegetables, whole grains, omega-3 fatty acids, lean proteins, antioxidants, and healthy fats. This diet limits the consumption of excessive sugar, red meats, processed foods, and alcohol.
Healthy eating is a huge factor when managing diabetes. In some cases, with the guidance of a Doctor or Registered Dietitian, changing your diet may be enough to control the disease completely and prevent a delay in other health problems caused by diabetes. A healthy lifestyle can keep your blood sugar levels, blood pressure, and cholesterol in your target range.
Gluten is a naturally occurring protein found in wheat, barley, and rye as well as food made from these grains. Gluten is known to be found in bread, bagels, muffins, crackers, noodles, pretzels, cookies, cakes – all typically made with wheat flours. It can also be found in other unexpected places such as beer, soy sauce, imitation meats, and ice cream.
Dairy is a great source of calcium, protein, magnesium, and probiotics in yogurt. However, some people are sensitive to dairy and may experience digestive problems such as bloating, gas, stomach pain, as well as inflammation.
Vegan & Vegetarian
A diet low in animal products and high in a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds can reduce inflammation, improve gut function, and boost your immune system.
The Ketogenic diet consists of low carb high fat foods. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis which in turn makes your body incredibly efficient at burning fat for energy.
A paleo diet consists of the types of foods presumed to have been eaten by early humans such as meat, fish, vegetables, and fruit, excluding dairy or grain products and processed food.
While convenient, processed foods can negatively affect weight loss as they are often packed with extra sugar, contain artificial ingredients, are high in refined carbs and low in nutrients. Replacing processed foods with real foods such as whole grains, lean antibiotic and hormone free proteins like chicken and turkey, fibrous vegetables, legumes, fish and eggs, will keep your weight loss on track.
We understand that everyone has different nutritional needs, wants, and goals, so we aim to meet you where you are by providing a healthy and convenient solution for any lifestyle.
Our purpose is to help you make healthy eating a lifestyle and build sustainable habits for life. If you are interested in learning more about our philosophy and why we think it’s sustainable check out fitU. Our nutrition program is designed to teach you about nutrition.
Step by step, you'll be guided by a licensed and registered dietitian to transform your body and mind, improve your relationship with food, and make healthy eating a lifestyle. Learn more.