Here are the current menu items at fit-flavors in order of lowest sodium to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
| WINTER 2020 | SOD (MG) |
| MOMMA MARY’S RAW BARS (2 PACK) | 15 |
| CARB LOAD IDAHO FRIES | 25 |
| BULK VEGGIES GREEN BEANN, CARROT, SP SQSH. | 55 |
| BULK VEGGIES BROCCOLI & CARROTS | 75 |
| PURE PROTEIN SWEET HERB CHICKEN | 85 |
| CARB LOAD BROWN RICE | 85 |
| PP HERB CHX | 90 |
| PURE PROTEIN BALSAMIC CHICKEN | 95 |
| BANANA COCONUT CHIA PUDDING | 100 |
| CHOCOLATE BROWNIES (2 PACK) | 100 |
| CHOCOLATE BROWNIES (6 PACK) | 100 |
| PURE PROTEIN ITALIAN STEAK | 105 |
| CARB LOAD BUTTERNUT MAC N CHEESE | 105 |
| PUMPKIN SPICE COFFEE CAKE (2 PACK) | 110 |
| PUMPKIN SPICE COFFEE CAKE (6 PACK) | 110 |
| FIT-TURTLES (2 PACK) | 115 |
| FIT-TURTLES (6 PACK) | 115 |
| SNICKERDOODLE PEANUT BUTTER BALLS (2 PACK) | 115 |
| SNICKERDOODLE PEANUT BUTTER BALLS (12 PACK) | 115 |
| CHOCOLATE PB CRUNCH BAR (2 PACK) | 120 |
| CORNBREAD (2 PACK) | 140 |
| PURE PROTEIN TURKEY, EGGS, & POTATOES | 140 |
| GRILLED SALMON | 150 |
| CARB LOAD TURMERIC RICE PILAF | 150 |
| CARB LOAD YUKON WHIPS | 180 |
| PURE PROTEIN WALNUT PESTO STEAK TIPS | 190 |
| MAPLE PECAN STEEL-CUT OATS | 200 |
| CHICKEN & MAC N CHEESE | 200 |
| BLUEBERRY POWER OATS | 210 |
| VEGAN BOWL | 210 |
| PURE PROTEIN TURKEY SLOPPY JOE | 210 |
| BALSAMIC CHICKEN VEGGIE BOWL | 220 |
| PURE PROTEIN SALMON CAKE | 220 |
| PURE PROTEIN SCRAMBLED EGGS | 220 |
| BANANA CHOCOLATE CHIP MUFFINS (2 PACK) | 230 |
| BANANA CHOCOLATE CHIP MUFFINS (6 PACK) | 230 |
| PURE PROTEIN TURKEY BOLOGNESE | 230 |
| ASIAN SLAW SALAD | 260 |
| PURE PROTEIN BUFFALO TURKEY BURGER | 270 |
| BLACKENED SALMON | 290 |
| MUSCLE MAKER | 290 |
| PURE PROTEIN PEANUT CHICKEN | 290 |
| JAMBALAYA | 310 |
| PESTO SALMON CAKE | 340 |
| BBQ CHICKEN STRIPS & VEGGIES | 350 |
| BUFFALO TURKEY BURGER | 370 |
| THAI NOODLE BOWL | 380 |
| APPLE CINNAMON PROTEIN PANCAKES | 390 |
| ITALIAN STEAK & YUKON WHIPS | 410 |
| CHICKEN & CHEESE QUESADILLA | 410 |
| BLT SALAD | 430 |
| TURKEY SAGE MEATBALLS | 440 |
| BEAN & VEGGIE QUESADILLA | 440 |
| THAI PEANUT SHRIMP | 450 |
| CHICKEN STRIPS & YUKON WHIPS | 450 |
| VERDE BEAN ENCHILADAS | 450 |
| HUMMINGBIRD CAKE (2 PACK) | 450 |
| HUMMINGBIRD CAKE (6 PACK) | 450 |
| PURE PROTEIN TERIYAKI STEAK | 460 |
| PHILLY CHEESE STEAK | 470 |
| WHITE BEAN CHICKEN CHILI | 470 |
| TURKEY BOLOGNESE | 480 |
| CHICKEN, BROCCOLI & RICE | 490 |
| TURKEY, EGGS & POTATOES | 500 |
| STEAK TIPS & YELLOW RICE | 520 |
| TURKEY SLOPPY JOE BOWL | 520 |
| PURE PROTEIN SWEET & SALTY TURKEY BURGER | 520 |
| CHICKEN CAESAR SALAD | 530 |
| CINNAMON PECAN BREAKFAST MUFFIN | 550 |
| ITALIAN VEGGIE MEATBALLS | 560 |
| SPAGHETTI AND MEATBALLS | 580 |
| GARDEN VEGETABLE SOUP | 580 |
| CHICKEN TORTILLA SOUP | 590 |
| GREEK SALAD | 600 |
| PEANUT CHICKEN OVER ASIAN SLAW | 630 |
| TERIYAKI STEAK | 640 |
| SWEET & SALTY TURKEY BURGER | 640 |
| CHEESEBURGER BOWL | 660 |
| BISON BURGER SLIDER | 690 |
| FARMER'S BREAKFAST | 700 |
| EGG & CHEESE ENCHILADAS | 710 |
| BACON & EGGS | 750 |
| BUFFALO CHICKEN WRAP | 770 |