Here are the current menu items at fit-flavors in order of lowest sodium to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
| Meal | Sodium (mg) |
| Momma Mary’s Raw Bars (2 Pack) | 15 |
| Salted Chocolate Trail Mix | 30 |
| Peach Pie Bar (2 Pack) | 60 |
| Peach Pie Bar (6 Pack) | 60 |
| Snickerdoodle Peanut Butter Balls (2 Pack) | 115 |
| Snickerdoodle Peanut Butter Balls (12 Pack) | 115 |
| Strawberry Cake (2 Pack) | 130 |
| Strawberry Cake (6 Pack) | 130 |
| PB Bliss Bar | 160 |
| Blackened Salmon | 170 |
| Lemon Dill Salmon | 170 |
| Peaches & Cream Steel-Cut Oats | 200 |
| Mediterranean Chicken Pasta | 230 |
| Banana Chocolate Chip Muffins (2 Pack) | 230 |
| Banana Chocolate Chip Muffins (6 Pack) | 230 |
| Summer Citrus Salad | 230 |
| Hawaiian BBQ Meatballs | 230 |
| Muscle Maker | 290 |
| Tomatillo Lime Chicken | 310 |
| Sesame Garlic Shrimp | 320 |
| Taco Stuffed Pepper | 320 |
| Chicken Burrito Bowl | 330 |
| Stuffed Portabella | 350 |
| Carne Con Huevos | 350 |
| Chocolate Chip Protein Pancakes | 350 |
| Lemon Poppyseed Muffin | 370 |
| Thai Noodle Bowl | 380 |
| Falafel Burger | 400 |
| Pesto Steak Tips & Yellow Rice Pilaf | 400 |
| Chimichurri Steak & Smashed Potatoes | 420 |
| Chicken Parmesan | 430 |
| Spicy Turkey & Zoodles | 440 |
| Verde Bean Enchiladas | 450 |
| Lo Mein | 460 |
| Carolina BBQ Salmon | 460 |
| Shredded Beef Slider | 470 |
| Turkey Bolognese | 480 |
| Memphis BBQ Chicken | 490 |
| Chicken, Broccoli & Rice | 490 |
| Turkey, Eggs & Potatoes | 500 |
| Turkey Chipotle Meatballs | 520 |
| BBQ Burger & Summer Veggies | 520 |
| Greek Salad | 600 |
| Backyard Turkey Burger | 610 |
| Blueberry Power Pancakes | 630 |
| Sweet & Salty Turkey Burger | 640 |
| Cheeseburger Bowl | 660 |
| Buffalo Chicken & Mac N Cheese | 680 |
| Farmer's Breakfast | 700 |
| Egg & Cheese Enchiladas | 710 |
| Buffalo Turkey Bowl | 720 |
| Buffalo Chicken Wrap | 790 |
| Bulk | |
| Green Beans | 10 |
| Hawaiian Veg | 10 |
| Hawaiian Veg & Herb Basmati Rice | 55 |
| Chimichurri Veggies | 60 |
| Brown Rice | 80 |
| Herb Chicken | 90 |
| Sweet Fries | 125 |
| Grass-fed Italian Steak | 135 |
| Cajun Ground Turkey | 140 |
| Italian Breaded Chicken | 150 |
| Smashed Potatoes | 170 |
| Marinara Spaghetti Squash | 170 |
| Yellow Rice Pilaf | 190 |
| Orange BBQ Meatballs | 210 |
| Mac N Cheese | 220 |
| Salmon Cake | 220 |
| Salmon Cake | 220 |
| Memphis BBQ Chicken | 220 |
| Scrambled Eggs | 220 |
| Turkey Bolognese | 230 |
| Peanut Chicken | 320 |
| Buffalo Chicken | 490 |
| Sweet & Salty Turkey Burger | 520 |