Here are the current menu items at fit-flavors in order of lowest sodium to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
| Meal | Sodium (mg) |
| Momma Mary’s Raw Bars (2 Pack) | 15 |
| Blondie (2 Pack) | 100 |
| Blondie (6 Pack) | 100 |
| Snickerdoodle Peanut Butter Balls (2 Pack) | 115 |
| Snickerdoodle Peanut Butter Balls (12 Pack) | 115 |
| Turtle Brownies (2 Pack) | 125 |
| Turtle Brownies (6 Pack) | 125 |
| PB Bliss Bar | 160 |
| Lemon Dill Salmon | 170 |
| Spiced Pumpkin Seeds | 190 |
| Mixed Berry Power Oats | 200 |
| Banana Walnut Muffin (2 Pack) | 220 |
| Banana Walnut Muffin (6 Pack) | 220 |
| Blackened Salmon & Salsa Verde | 260 |
| Apricot Chicken & Roasted Potatoes | 270 |
| Balsamic Salmon Salad | 280 |
| Shrimp Alfredo | 290 |
| Muscle Maker | 290 |
| Taco Stuffed Pepper | 320 |
| Kung Pao Chicken | 320 |
| Chicken Burrito Bowl | 330 |
| Carne Con Huevos | 350 |
| Beef & Rice Bowl | 370 |
| Southern Low Carb Dinner | 380 |
| Thai Noodle Bowl | 380 |
| Steak Fajita Bowl | 390 |
| Bison Burger Slider | 410 |
| Italian Steak & Yukon Whips | 410 |
| Chocolate Chip Protein Pancakes | 450 |
| Carolina Bbq Salmon | 460 |
| Lo Mein | 460 |
| Orange Cranberry Muffin | 480 |
| Turkey Bolognese | 480 |
| Deluxe Pizza Bowl | 490 |
| Chicken, Broccoli & Rice | 490 |
| Turkey, Eggs & Potatoes | 500 |
| Apple Cinnamon Protein Pancakes | 510 |
| Italian Meatballs & Spaghetti Squash | 510 |
| Buffalo Cauliflower & Mac N Cheese | 530 |
| Santa Fe Meatloaf & Cheesy Mash | 550 |
| Veggie Fajita Bowl | 550 |
| Veggie Pizza Bowl | 580 |
| Garden Vegetable Soup | 580 |
| Baked Potato Bowl | 590 |
| Greek Salad | 600 |
| Sweet & Salty Turkey Burger | 640 |
| Cheeseburger Bowl | 660 |
| White Bean Chicken Chili | 660 |
| Buffalo Chicken & Mac N Cheese | 680 |
| Farmer's Breakfast | 700 |
| Egg & Cheese Enchiladas | 710 |
| Buffalo Chicken Wrap | 790 |
| Bulk | |
| Bulk Veggies - Green Beans | 10 |
| Bulk Veggies - Fajita Veggies | 25 |
| Carb Load - Roasted Potatoes | 50 |
| Bulk Veggies - Green Beans, Carrots, & Spaghetti Squash | 55 |
| Bulk Veggies - Broccoli & Carrots | 75 |
| Bulk Veggies - Spaghetti Squash | 75 |
| Carb Load - Brown Rice | 85 |
| Pure Protein - Herb Chicken | 90 |
| Pure Protein - Grass-Fed Italian Steak | 105 |
| Pure Protein - Chimichurri Shredded Beef | 115 |
| Pure Protein - Cajun Ground Turkey | 140 |
| Pure Protein - Black Bean Burger | 150 |
| Bulk Veggies - Cheesy Mash | 150 |
| Carb Load - Yukon Whips | 180 |
| Pure Protein - Salmon Cake | 220 |
| Pure Protein - Scrambled Eggs | 220 |
| Carb Load - Mac N Cheese | 220 |
| Pure Protein - Scrambled Eggs | 220 |
| Pure Protein - Turkey Bolognese | 230 |
| Carb Load - Vegan Mac N Cheese | 250 |
| Pure Protein - Ground Beef | 270 |
| Pure Protein - Peanut Chicken | 290 |
| Pure Protein - Buffalo Chicken | 490 |
| Pure Protein - Sweet & Salty Turkey Burger | 520 |