You’ve probably heard antioxidants mentioned when people talk about healthy eating. But what are they, and why should you care?
What Are Antioxidants?
Antioxidants are natural compounds found in lots of foods, especially colorful fruits and veggies. Their main job is protecting your cells from free radicals—unstable molecules that come from things like stress, pollution, and even normal body processes.
When free radicals build up, they can cause damage that contributes to aging and health problems. Antioxidants help keep those free radicals in check and support your overall health.
Keeping free radicals under control helps protect your cells, support your immune system, reduce inflammation and lower the risk of chronic diseases like heart disease and some cancers.
Where to Find Antioxidants in Your Diet
You’ll find antioxidants in lots of whole foods like:
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Berries (blueberries, strawberries, raspberries)
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Dark leafy greens (spinach, kale)
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Nuts and seeds
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Colorful veggies (bell peppers, carrots, beets)
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Dark chocolate
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Green and black teas
How to Get More Antioxidants Every Day
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Try to eat a variety of colorful fruits and veggies—different colors mean different antioxidants.
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Choose whole foods over processed snacks whenever possible.
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Snack on nuts, seeds, or berries.
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Enjoy a cup of green or black tea for an easy antioxidant boost.